Vegetarian Greek Wrap

Vegetarian Greek Wrap
Greek wrap

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This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

 

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Nutrition

Calories per serving:

169 kcal

Daily value:

8%

Servings:

2
  • Carbohydrate, by difference 6 g
  • Protein 10 g
  • Total lipid (fat) 12 g
  • Vitamin A, IU 261 IU
  • Vitamin A, RAE 76 µg
  • Vitamin C, total ascorbic acid 3 mg
  • Vitamin D 13 IU
  • Vitamin K (phylloquinone) 1 µg
  • Arginine 1 g
  • Ash 1 g
  • Aspartic acid 1 g
  • Betaine 1 mg
  • Caffeine 1 mg
  • Calcium, Ca 35 mg
  • Carotene, beta 5 µg
  • Cholesterol 42 mg
  • Choline, total 38 mg
  • Cryptoxanthin, beta 1 µg
  • Fatty acids, total monounsaturated 4 g
  • Fatty acids, total polyunsaturated 1 g
  • Fatty acids, total saturated 6 g
  • Fiber, total dietary 1 g
  • Folate, DFE 19 µg
  • Folate, food 19 µg
  • Folate, total 19 µg
  • Glutamic acid 1 g
  • Iron, Fe 1 mg
  • Leucine 1 g
  • Lysine 1 g
  • Magnesium, Mg 14 mg
  • Niacin 1 mg
  • Phosphorus, P 96 mg
  • Phytosterols 3 mg
  • Potassium, K 171 mg
  • Retinol 76 µg
  • Selenium, Se 13 µg
  • Sodium, Na 183 mg
  • Sugars, total 1 g
  • Water 71 g
  • Zinc, Zn 1 mg
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