Vegetarian Greek Wrap

Vegetarian Greek Wrap
Greek wrap

Shutterstock

This wrap was inpspired by a desire to make a wrap with vegetarian protein that is also high in fiber. The result is a delicious Greek-inspired wrap that carnivores, omnivores and vegetarians together.

 

Ingredients

  • 12-inch tortilla
  • fresh red peppers
  • medium tomato
  • 1/4  Cup  sliced black olives
  • 1/4  Cup  feta cheese crumbles
  • 1/4  Cup  fresh spinach leaves
  • 1/4  Cup  hummus

Directions

1. Preheat oven to 350oF.
2. Slice red peppers. Spread peppers across a 3-inch deep baking dish.
3. Bake peppers in oven for 40 minutes. Once soft, set aside and cool.
4. Cut tortilla in half. Each half will make 1 wrap.
5. Spread hummus over each side of tortilla.
6. Dice tomato. Spread half of tomato pieces in the middle of each tortilla.
7. Put half of roasted red pepper slices, 1/8 cup spinach leaves, 1/8 cup of black olive slices, and 1/8 cup feta cheese crumbles in the center of each tortilla.
8. Roll into a wrap.
9. Eat and enjoy!
 

Nutritional Facts

Total Fat
12g
17%
Sugar
4g
4%
Saturated Fat
3g
13%
Cholesterol
35mg
12%
Carbohydrate, by difference
21g
16%
Protein
15g
33%
Vitamin A, RAE
1µg
0%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
57mg
6%
Choline, total
32mg
8%
Fiber, total dietary
1g
4%
Folate, total
42µg
11%
Iron, Fe
2mg
11%
Magnesium, Mg
17mg
5%
Niacin
2mg
14%
Phosphorus, P
134mg
19%
Selenium, Se
9µg
16%
Sodium, Na
590mg
39%
Water
32g
1%
Zinc, Zn
1mg
13%

Vegetarian Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Vegetarian Cooking Tip

Different vegetables have different cooking times – cook each type separately and then combine.