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Vegetarian French Onion Soup Recipe
Feb 10, 2012 @ 11:19 AM
Posted by
Daily Value: 25%
Servings: 4
Balanced
Vegetarian
Posted by
Nutrition
Cal/Serving: 506Daily Value: 25%
Servings: 4
Balanced
Vegetarian
| Fat | 19g | 29% |
| Saturated | 8g | 38% |
| Carbs | 60g | 20% |
| Fiber | 5g | 20% |
| Sugars | 12g | 0% |
| Protein | 20g | 41% |
| Cholesterol | 36mg | 12% |
| Sodium | 788mg | 33% |
| Calcium | 441mg | 44% |
| Magnesium | 59mg | 15% |
| Potassium | 426mg | 12% |
| Iron | 5mg | 25% |
| Zinc | 2mg | 16% |
| Vitamin A | 365IU | 7% |
| Vitamin C | 13mg | 22% |
| Thiamin (B1) | 0mg | 27% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 4mg | 19% |
| Vitamin B6 | 0mg | 16% |
| Folic Acid (B9) | 143µg | 36% |
| Vitamin B12 | 1µg | 9% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 30µg | 38% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Jane Bruce
Snow, ice, wind, cold. Winter is upon us, which means, soup season is upon us. French onion soup is a classic go-to warming technique. This simple yet hearty dish is typically made with beef stock, leaving vegetarians out in the cold. Making this version at home is simple and delicious, and animal-cruelty free. The secret ingredient? Coffee.
INGREDIENTS
- 2 tablespoons olive oil
- 5 red onions, sliced and halved
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1 tablespoon sugar
- 1/2 cup red wine
- 1 tablespoon dried parsley
- 1 tablespoon dried thyme
- 5 cups vegetable stock
- 2/3 cup brewed coffee
- 10 ounces baguette, cubed
- 1 cup grated Gruyère
DIRECTIONS
Heat the olive oil in a large pot over medium heat. Add the onions and garlic. Stir until the onions are coated with oil. Add the salt, sugar, and red wine, and stir. Cook until onions are soft, about 10 minutes, stirring ocassionally to keep the onions from burning.
Add the parsley and thyme and pour in the vegetable stock, bringing it to a boil. Once the soup is boiling, add the coffee, turn the heat to medium-low, cover, and simmer for 25-30 minutes.
To serve, place a handful of cubed bread in the bottom of your soup bowl. Ladle the desired amount of soup into the bowl, and spread the cheese across the top. Serve, and enjoy!
Recipe Details
Servings: 4Total time: 1 hour
Cuisine: French
Special Designations: Nut-free, Dairy-free, Vegan, Vegetarian
