Vegetable Chow Mein

Vegetable Chow Mein
Farina Kingsley

Ingredients

For the sauce

  • 2 Tablespoons  oyster sauce
  • 2 Tablespoons  dark soy sauce
  • 1 Tablespoon  light soy sauce
  • 2 Tablespoons  rice vinegar
  • 1 Teaspoon  sugar
  • 1 Tablespoon  toasted sesame oil
  • 3 Tablespoons  water

For the chow mein

  • 1 Tablespoon  salt
  • 1/2 Pound  fresh standard-sized egg noodles or 3 ounces dried egg noodles
  • 5 Tablespoons  canola oil
  • 1/2 Cup  thinly sliced yellow onion
  • 1 Cup  thinly sliced red bell pepper
  • zucchini, cut into thin strips
  • 1 Cup  thinly sliced fresh shiitake mushrooms
  • 1 Tablespoon  grated ginger
  • cloves garlic, minced

I love this classic stir-fry noodle dish... toss in any variety of fresh vegetables and slices of leftover roast chicken or steak for a hearty one-dish meal.

Click here to see The Ultimate Chinese New Year Dinner.

Directions

For the sauce

In a small bowl, combine the sauce ingredients and set aside.

For the chow mein

Bring a large pot of water to a boil and add the salt. Boil the noodles for 2 minutes, drain, and rinse well with cold water. Place the noodles in a bowl and toss with 1 tablespoon of the oil.

Heat a large, nonstick pan until very hot. Add 2 tablespoons of the oil and sauté the onion and red bell pepper until just tender, 2 minutes. Add the zucchini and mushrooms and continue to stir-fry until golden brown, 5 minutes. Transfer the vegetables to a bowl.

Reheat the same pan until very hot. Add the remaining oil and sauté the ginger and garlic for several seconds. Add the noodles and stir-fry until the noodles are heated through, 5 minutes. Return the vegetables to the pan with the noodles, add the sauce, and continue to toss the noodles until they are well combined and heated through. Transfer to a warmed platter and serve immediately.

Nutrition

Calories per serving:

457 calories

Dietary restrictions:

Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Fish Free, Alcohol Free

Daily value:

23%

Servings:

4
  • Fat 96g 147%
  • Carbs 203g 68%
  • Saturated 10g 51%
  • Fiber 17g 66%
  • Trans 0g
  • Sugars 24g
  • Monounsaturated 53g
  • Polyunsaturated 29g
  • Protein 43g 87%
  • Cholesterol 191mg 64%
  • Sodium 8,589mg 358%
  • Calcium 186mg 19%
  • Magnesium 254mg 64%
  • Potassium 1,987mg 57%
  • Iron 13mg 71%
  • Zinc 7mg 46%
  • Phosphorus 857mg 122%
  • Vitamin A 292µg 32%
  • Vitamin C 232mg 386%
  • Thiamin (B1) 3mg 187%
  • Riboflavin (B2) 2mg 93%
  • Niacin (B3) 26mg 131%
  • Vitamin B6 2mg 84%
  • Folic Acid (B9) 670µg 167%
  • Vitamin B12 1µg 13%
  • Vitamin D 1µg 0%
  • Vitamin E 16mg 79%
  • Vitamin K 69µg 86%
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