Vacation Fitness: Anywhere, Any Time. No Gear Required.

It's the laziest full week of the year, you've got Netflix queued up, a refrigerator stocked with gourmet leftovers, and a treasure trove of sweets demanding your attention. Apart from returning some unfortunate gifts and ordering another round of toddies, nothing much is on your schedule for the next few days. And somewhere around the 10,000th cookie, your body will go, "Okay, this isn't so much fun anymore." 

When that overdid-it feeling hits, you don't need to schlep to your regular gym class—actually you don't even need to put shoes on. Fitness experts agree that it doesn't matter where you are (living room, hotel gym, hotel room) or what equipment you have, where there's a will and a 5x5-square-foot space, there's a workout.

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