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Richard Holmes
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Created: September 21, 2012
About Me
I am a London based writer and life coach specialising in personal development, fitness and lean living. I am the editor of the www.leanlunchbox.com - a site dedicated to fitness foods and the author of The Lean Lunchbox and Lean Beauty, a series of books dedicated to using the power of foods to transform the physical and mental wellbeing of men.
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Bananas are rich in carbohydrates and natural sugars which give the body a much-needed energy boost at half time. Agave sugar has a lower glycemic index than traditional sugar which means energy is released slower, avoiding the highs and lows that a sugar...
