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Credit: @ Kelly Aronica
Kelly Aronica, MS, conducts group and one-on-one nutritional counseling for healthy eating, weight issues, heart disease, children's and teen nutrition, as well as other nutritional therapies.
Instead of reaching for that daily morning and afternoon coffee, try incorporating some of these practices into your diet to see a more consistent change in your energy levels. Nutritionist Kelly Aronica breaks down the science for us and shares some...
Do you know what you’re eating when you eat out? Probably not entirely. Chefs design dishes to have the maximum taste impact. They want you to leave saying that was the best meal you’ve ever had and then return soon. They're not so...
When it comes to performing on the day of the big game there are many things that factor into the equation. Training, a good night's sleep, timing, the sport — these things are all part of athletes' ability to get in the zone. Another...
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