9 Foods That Will Help You Sleep on a Long Flight from 9 Foods That Will Help You Sleep on a Long Flight

9 Foods That Will Help You Sleep on a Long Flight

Photo Modified: Flickr / Brandon / CC BY 4.0

Slide 1 of 10
9 Foods That Will Help You Sleep on a Long Flight

Traveling anywhere by air can really take a toll on the body. You’re out of your comfort zone, surrounded by strangers, and have completely relinquished control to the pilot of your plane (not an easy feat for many people). The emotional and physical stress of flying — especially long distances — can bring on boredom, dehydration, deep vein thrombosis, sleep deprivation, anxiety, and a host of other uncomfortable developments.