Traditional Hungarian Goulash

Traditional Hungarian Goulash
Contributor
Leah Walker

For a taste of Hungary, try this traditional Hungarian dish. It's mixed with great spices and flavors, your guests will love it! 

 

4
Servings
516
Calories Per Serving
Deliver Ingredients

Ingredients

  • 400  Grams  shin of beef
  • Spanish onions
  • 100  Milliliters  oil
  • 1  Pinch of  salt
  • 1  Pinch of  pepper
  • 1  Pinch of  caraway seeds
  • 1  Teaspoon  paprika, Hungarian spicy, not sweet
  • cloves of garlic
  • carrot
  • parsnip
  • 1/4  celerac
  • 500  Grams  potatoes
  • sweet pepper
  • tomato

Directions

Cut the meat into small cubes. Finely chop the onion and garlic. Cube the vegetables.

Fry the onion in hot oil until it becomes transparent.

Sprinkle with paprika and add a little water.

Add the meat, and flavor with salt, pepper, garlic, and caraway seed. Place the sweet pepper and tomato on top.

Simmer for an hour, and then add the vegetables and potatoes.

As soon as the potatoes are tender the dish is ready to serve.

Serve the goulash with thick, rustic bread and a full-bodied red wine.

Nutritional Facts

Total Fat
36g
51%
Sugar
7g
8%
Saturated Fat
6g
25%
Cholesterol
105mg
35%
Carbohydrate, by difference
13g
10%
Protein
37g
80%
Vitamin A, RAE
8µg
1%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
18µg
20%
Calcium, Ca
36mg
4%
Fiber, total dietary
3g
12%
Folate, total
1µg
0%
Iron, Fe
3mg
17%
Magnesium, Mg
19mg
6%
Niacin
3mg
21%
Phosphorus, P
152mg
22%
Selenium, Se
2µg
4%
Sodium, Na
312mg
21%
Water
63g
2%
Zinc, Zn
6mg
75%

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