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Tortilla and Avocado Soup Recipe
Jun 18, 2012 @ 10:45 AM
Posted by
Daily Value: 18%
Servings: 5
High-Fiber
Dairy-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 366Daily Value: 18%
Servings: 5
High-Fiber
Dairy-Free, Sugar-Conscious
| Fat | 10g | 16% |
| Saturated | 2g | 9% |
| Trans | 0g | 0% |
| Carbs | 47g | 16% |
| Fiber | 8g | 33% |
| Sugars | 1g | 0% |
| Protein | 25g | 50% |
| Cholesterol | 44mg | 15% |
| Sodium | 194mg | 8% |
| Calcium | 100mg | 10% |
| Magnesium | 98mg | 24% |
| Potassium | 810mg | 23% |
| Iron | 2mg | 13% |
| Zinc | 2mg | 14% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 4mg | 7% |
| Thiamin (B1) | 0mg | 10% |
| Riboflavin (B2) | 0mg | 14% |
| Niacin (B3) | 12mg | 61% |
| Vitamin B6 | 1mg | 40% |
| Folic Acid (B9) | 33µg | 8% |
| Vitamin B12 | 0µg | 6% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13µg | 16% |
| Fatty acids, total monounsaturated | 5g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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INGREDIENTS
- 5 cups low-sodium chicken broth
- 5 white corn tortillas (6"), sliced into 1/3" strips
- 12 ounces boneless, skinless chicken breast, thinly sliced crosswise
- 1/2 canned chipotle pepper, sliced, or 2 tablespoons hot salsa
- 3/4 cup halved grape tomatoes
- 1 cup chopped avocado
- 1/4 cup fresh cilantro leaves
DIRECTIONS
In a large, heavy saucepan over high heat, cover the broth and bring to a boil.
Meanwhile, scatter the tortilla strips on a toaster oven tray. Toast, turning the strips occasionally, until golden-brown in spots, about 5 minutes. Remove the tray from toaster oven and set the tortilla strips aside.
When the broth boils, add the chicken, chile pepper, and tomatoes and return to a boil. Remove from the heat. Divide the tortilla strips, avocado, and cilantro leaves evenly among four bowls, mounding them in the center. Ladle the soup into bowls.
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Recipe Details
Servings: 5Total time: 20 minutes
Cuisine: Mexican
Special Designations: Low-fat, Healthy
Notes and Substitutions:
Nutrional information per serving:
282.2 cal; 9.3 g fat; 1.7 g saturated fat; 23.7 g carbs; 1.4 g sugar; 4.7 g dietary fiber; 28.7 g protein
