Top Dog Corn Muffins

Jerry Errico

Ingredients

  • large egg
  • 2 Tablespoons  sugar
  • 2 Tablespoons  butter, melted
  • 1/2 Cup  Sneaky Chef White Purée*
  • 6 Tablespoons  low-fat milk
  • 1/2 Cup  grated, low-fat Cheddar cheese
  • hot dogs, cut in half lengthwise, and chopped into small pieces
  • 1/2 Cup  yellow cornmeal
  • 1/4 Cup  all-purpose flour
  • 1/4 Cup  whole-grain flour
  • 2 Teaspoons  baking powder
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  baking soda

By transforming corn dogs into muffins, I could sneak in whole grains, vegetables, and calcium while retaining the traditional great taste of hot dogs and cornbread. This complete meal in a muffin makes a fun dinner on the run or lunchbox sandwich alternative.

Directions

Preheat the oven to 375 degrees and line a muffin tin with paper liners. Spray liners lightly with cooking spray oil.

In a large mixing bowl, whisk together the eggs and sugar until well combined, then whisk in the melted butter, White Purée, milk, cheese, and hot dog pieces.

In another mixing bowl, whisk together the cornmeal, the flours, baking powder, salt, and baking soda. Fold the wet ingredients into the dry and mix until flour is just moistened (don’t overmix or the muffins will be dense).

Scoop the batter into muffin tins, filling just to the top. Bake for 22-24 minutes, until tops are golden brown and a toothpick inserted in the center comes out clean.
 

Notes

* Click here to see the Sneaky Chef White Bean Purée Recipe

Missy Chase Lapine is the author of The Sneaky Chef series of cookbooks. Connect with her at TheSneakyChef.com or Facebook or Twitter.

Nutrition

Calories per serving:

239 calories

Dietary restrictions:

Low Potassium, Kidney Friendly, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added

Daily value:

12%

Servings:

8
  • Fat 116g 178%
  • Carbs 147g 49%
  • Saturated 58g 288%
  • Fiber 5g 19%
  • Trans 2g
  • Sugars 32g
  • Monounsaturated 40g
  • Polyunsaturated 9g
  • Protein 69g 138%
  • Cholesterol 455mg 152%
  • Sodium 3,823mg 159%
  • Calcium 1,682mg 168%
  • Magnesium 108mg 27%
  • Potassium 751mg 21%
  • Iron 9mg 51%
  • Zinc 9mg 61%
  • Phosphorus 1,965mg 281%
  • Vitamin A 686µg 76%
  • Thiamin (B1) 1mg 74%
  • Riboflavin (B2) 2mg 94%
  • Niacin (B3) 10mg 52%
  • Vitamin B6 1mg 28%
  • Folic Acid (B9) 296µg 74%
  • Vitamin B12 4µg 68%
  • Vitamin D 5µg 1%
  • Vitamin E 3mg 14%
  • Vitamin K 9µg 11%
Have a question about nutritional data? Let us know.
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