Top Dog Corn Muffins

Jerry Errico

Ingredients

  • large egg
  • 2 Tablespoons  sugar
  • 2 Tablespoons  butter, melted
  • 1/2 Cup  Sneaky Chef White Purée*
  • 6 Tablespoons  low-fat milk
  • 1/2 Cup  grated, low-fat Cheddar cheese
  • hot dogs, cut in half lengthwise, and chopped into small pieces
  • 1/2 Cup  yellow cornmeal
  • 1/4 Cup  all-purpose flour
  • 1/4 Cup  whole-grain flour
  • 2 Teaspoons  baking powder
  • 1/4 Teaspoon  salt
  • 1/4 Teaspoon  baking soda

By transforming corn dogs into muffins, I could sneak in whole grains, vegetables, and calcium while retaining the traditional great taste of hot dogs and cornbread. This complete meal in a muffin makes a fun dinner on the run or lunchbox sandwich alternative.

Directions

Preheat the oven to 375 degrees and line a muffin tin with paper liners. Spray liners lightly with cooking spray oil.

In a large mixing bowl, whisk together the eggs and sugar until well combined, then whisk in the melted butter, White Purée, milk, cheese, and hot dog pieces.

In another mixing bowl, whisk together the cornmeal, the flours, baking powder, salt, and baking soda. Fold the wet ingredients into the dry and mix until flour is just moistened (don’t overmix or the muffins will be dense).

Scoop the batter into muffin tins, filling just to the top. Bake for 22-24 minutes, until tops are golden brown and a toothpick inserted in the center comes out clean.
 

Notes

* Click here to see the Sneaky Chef White Bean Purée Recipe

Missy Chase Lapine is the author of The Sneaky Chef series of cookbooks. Connect with her at TheSneakyChef.com or Facebook or Twitter.

Nutrition

Calories per serving:

206 calories

Dietary restrictions:

Low Potassium, Kidney Friendly, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

10%

Servings:

8
  • Fat 12g 18%
  • Carbs 18g 6%
  • Saturated 6g 28%
  • Fiber 1g 2%
  • Trans 0g
  • Sugars 4g
  • Monounsaturated 4g
  • Polyunsaturated 1g
  • Protein 7g 13%
  • Cholesterol 49mg 16%
  • Sodium 425mg 18%
  • Calcium 155mg 15%
  • Magnesium 11mg 3%
  • Potassium 88mg 3%
  • Iron 1mg 6%
  • Zinc 1mg 6%
  • Phosphorus 207mg 30%
  • Vitamin A 64µg 7%
  • Thiamin (B1) 0mg 9%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 1mg 7%
  • Vitamin B6 0mg 3%
  • Folic Acid (B9) 35µg 9%
  • Vitamin B12 0µg 7%
  • Vitamin D 1µg 0%
  • Vitamin E 0mg 1%
  • Vitamin K 1µg 1%
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