Tomatillo Corn Salsa Recipe

Tomatillo Corn Salsa
Valaer Murray

Ingredients

  • 5 small tomatillos, peeled
  • 1 teaspoon minced fresh jalapeño pepper
  • 1/3 cup onion, finely chopped
  • ½ cup cooked corn kernels
  • ½teaspoon cracked black pepper
  • Juice of ½ lime
  • Dash of ground cumin seeds
  • 2 tablespoons cilantro, chopped and loosely packed
  • Salt, to taste

The main ingredient in salsa verde, tomatillos are like tangy cherry tomatoes but more fibrous. The addition of sweet yellow corn balances out the tartness of the tomatillos and lime juice. Serve this mild salsa with tortilla chips or use as a chunky topping for enchiladas.

Directions

Puree tomatillos in food processor. Remove and place in a serving bowl. Add the corn, onions and jalapeño.

Stir in the lime juice, pepper, cilantro and cumin. Salt to taste.

 

Click here to see Recipe SWAT Team: Homemade Salsa Recipes.

Nutrition

Calories per serving:

29 calories

Dietary restrictions:

Low Fat, Low Sodium Fat Free, Low Fat Abs, Sugar Conscious, Low Potassium, Kidney Friendly, Vegan, Vegetarian, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

1%

Servings:

6
  • Fat 3g 4%
  • Carbs 37g 12%
  • Saturated 0g 2%
  • Fiber 7g 30%
  • Sugars 9g
  • Monounsaturated 0g
  • Polyunsaturated 1g
  • Protein 5g 10%
  • Sodium 10mg 0%
  • Calcium 65mg 7%
  • Magnesium 60mg 15%
  • Potassium 715mg 20%
  • Iron 2mg 12%
  • Zinc 1mg 6%
  • Phosphorus 144mg 21%
  • Vitamin A 32µg 4%
  • Vitamin C 28mg 46%
  • Thiamin (B1) 0mg 10%
  • Riboflavin (B2) 0mg 7%
  • Niacin (B3) 4mg 20%
  • Vitamin B6 0mg 12%
  • Folic Acid (B9) 49µg 12%
  • Vitamin E 1mg 4%
  • Vitamin K 36µg 45%
Have a question about nutritional data? Let us know.
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