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Tangy Grape BBQ Meatballs Recipe
Jun 18, 2012 @ 4:23 PM
Posted by
Daily Value: 32%
Servings: 2
Dairy-Free
Posted by
Nutrition
Cal/Serving: 643Daily Value: 32%
Servings: 2
Dairy-Free
| Fat | 24g | 36% |
| Saturated | 6g | 31% |
| Trans | 0g | 0% |
| Carbs | 59g | 20% |
| Fiber | 3g | 12% |
| Sugars | 35g | 0% |
| Protein | 52g | 103% |
| Cholesterol | 261mg | 87% |
| Sodium | 2404mg | 100% |
| Calcium | 154mg | 15% |
| Magnesium | 94mg | 23% |
| Potassium | 937mg | 27% |
| Iron | 5mg | 29% |
| Zinc | 7mg | 46% |
| Vitamin A | 879IU | 18% |
| Vitamin C | 46mg | 77% |
| Thiamin (B1) | 1mg | 51% |
| Riboflavin (B2) | 1mg | 68% |
| Niacin (B3) | 15mg | 76% |
| Vitamin B6 | 1mg | 54% |
| Folic Acid (B9) | 73µg | 18% |
| Vitamin B12 | 3µg | 51% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5µg | 6% |
| Fatty acids, total monounsaturated | 8g | 0% |
| Fatty acids, total polyunsaturated | 7g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
For the meatballs:
- 1 pound lean ground turkey
- 1 large egg
- 1/2 cup plain dry breadcrumbs
- 1/2 cup very finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup Welch's 100% Grape Juice made with Concord grapes
- 1 tablespoon Dijon mustard
For the sauce:
- 3/4 cup Welch's 100% Grape Juice made with Concord grapes
- 1/2 cup ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon minced onion
DIRECTIONS
For the meatballs:
Preheat the oven to 350 degrees Fahrenheit. Spray a 10-by-17-by-1-inch jelly roll pan with cooking spray.
In a large bowl, mix the turkey, egg, breadcrumbs, onion, garlic, salt, pepper, grape juice, and mustard until well blended. Moisten your hands and shape the turkey mixture into 1-inch balls. (It is important to make them all the same size so that they cook evenly.) Place the meatballs on the prepared pan so that they do not touch. Bake the meatballs 10 to 12 minutes or until cooked through.
For the sauce:
In a large skillet, combine the grape juice, ketchup, mustard, and onion. Bring to a simmer. Add the cooked metablls and stir gently until the meatballs are coated with the sauce. Simmer 5 minutes. Serve warm.
Recipe Details
Servings: 2Cuisine: American
Notes and Substitutions:
Nutrional information per serving:
100 cal; 3.5 g fat; 1 g saturated fat; 10 g protein; 10 g carbs; 15 mg cholesterol; 260 mg sodium; 0 g fiber
