Sweet Corn Rub

Sweet Corn Rub
Staff Writer

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Sweet Corn Rub

I like sprinkling this rub all over freshly made sweet corn, which I make by boiling corn in water with 2 tablespoons of white sugar.

3
Servings
87
Calories Per Serving
Deliver Ingredients

Notes

To read more about Rockerbox Garlic and purchase Rockerbox products, visit the website

Ingredients

  • 3  Tablespoons  finely grated Parmesan
  • 2  Tablespoons  paprika
  • 2  Tablespoons  Rockerbox Garlic Dust
  • 1  Tablespoon  freshly ground black pepper
  • 1  Tablespoon  salt

Directions

In a small bowl, mix everything together except the Parmesan until ready to use. When corn is ready, mix in the Parmesan and roll the corn in the spice mixture.

Nutritional Facts

Total Fat
5g
7%
Sugar
2g
2%
Saturated Fat
3g
13%
Cholesterol
17mg
6%
Carbohydrate, by difference
7g
5%
Protein
6g
13%
Vitamin A, RAE
271µg
39%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
192mg
19%
Choline, total
8mg
2%
Fiber, total dietary
4g
16%
Folate, total
7µg
2%
Iron, Fe
2mg
11%
Magnesium, Mg
25mg
8%
Niacin
1mg
7%
Phosphorus, P
148mg
21%
Selenium, Se
4µg
7%
Sodium, Na
278mg
19%
Water
25g
1%
Zinc, Zn
1mg
13%

Corn Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Corn Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.