Sweet Corn Rub

Sweet Corn Rub
Staff Writer
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Sweet Corn Rub

I like sprinkling this rub all over freshly made sweet corn, which I make by boiling corn in water with 2 tablespoons of white sugar.

3
Servings
86
Calories Per Serving
Deliver Ingredients

Notes

To read more about Rockerbox Garlic and purchase Rockerbox products, visit the website

Ingredients

  • 3 Tablespoons finely grated Parmesan
  • 2 Tablespoons paprika
  • 2 Tablespoons Rockerbox Garlic Dust
  • 1 Tablespoon freshly ground black pepper
  • 1 Tablespoon salt

Directions

In a small bowl, mix everything together except the Parmesan until ready to use. When corn is ready, mix in the Parmesan and roll the corn in the spice mixture.

Nutritional Facts

Total Fat
5g
7%
Sugar
1g
1%
Saturated Fat
3g
13%
Cholesterol
17mg
6%
Carbohydrate, by difference
7g
5%
Protein
6g
13%
Vitamin A, RAE
277µg
40%
Vitamin C, total ascorbic acid
2mg
3%
Vitamin K (phylloquinone)
8µg
9%
Calcium, Ca
202mg
20%
Choline, total
8mg
2%
Fiber, total dietary
4g
16%
Folate, total
10µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
27mg
8%
Niacin
1mg
7%
Phosphorus, P
150mg
21%
Selenium, Se
4µg
7%
Sodium, Na
291mg
19%
Water
25g
1%
Zinc, Zn
1mg
13%

Corn Shopping Tip

Look for vegetables that are firm and bright in color – avoid those that are wilted or have wrinkled skins, which are signs of age.

Corn Cooking Tip

Vegetable should typically be cooked as quickly as possible, as they can become bland and mushy, and lose vitamins and minerals.