Sweet Corn Rub

Aug 21, 2012 @ 3:01 PM
Posted by Rockerbox Garlic, Special Contributor

Nutrition

Cal/Serving: 83
Daily Value: 4%
Servings: 3

Vegetarian, Gluten-Free, Wheat-Free, Sugar-Conscious

Fat	4g	7%
Saturated	2g	12%
Carbs	6g	2%
Fiber	2g	9%
Sugars	1g	0%
Protein	6g	13%
Cholesterol	10mg	3%
Sodium	369mg	15%
Calcium	199mg	20%
Magnesium	20mg	5%
Potassium	170mg	5%
Iron	1mg	8%
Zinc	1mg	5%
Vitamin A	2357IU	47%
Vitamin C	2mg	3%
Thiamin (B1)	0mg	2%
Riboflavin (B2)	0mg	7%
Niacin (B3)	1mg	3%
Vitamin B6	0mg	9%
Folic Acid (B9)	4µg	1%
Vitamin B12	0µg	3%
Vitamin D	0µg	0%
Vitamin E	1mg	7%
Vitamin K	8µg	10%
Fatty acids, total monounsaturated	1g	0%
Fatty acids, total polyunsaturated	0g	0%

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I like sprinkling this rub all over freshly made sweet corn, which I make by boiling corn in water with 2 tablespoons of white sugar.

INGREDIENTS

3 tablespoons finely grated Parmesan
2 tablespoons paprika
2 tablespoons Rockerbox Garlic Dust
1 tablespoon freshly ground black pepper
1 tablespoon salt

DIRECTIONS

In a small bowl, mix everything together except the Parmesan until ready to use. When corn is ready, mix in the Parmesan and roll the corn in the spice mixture.