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Strawberry Basil Smoothie Recipe
Jun 08, 2012 @ 10:21 AM
Posted by
Daily Value: 10%
Low-Sodium
Posted by
Nutrition
Cal/Serving: 197Daily Value: 10%
Low-Sodium
| Fat | 10g | 15% |
| Saturated | 2g | 12% |
| Carbs | 37g | 12% |
| Fiber | 4g | 16% |
| Sugars | 31g | 0% |
| Protein | 15g | 29% |
| Cholesterol | 24mg | 8% |
| Sodium | 99mg | 4% |
| Calcium | 424mg | 42% |
| Magnesium | 102mg | 25% |
| Potassium | 673mg | 19% |
| Iron | 4mg | 24% |
| Zinc | 2mg | 11% |
| Vitamin A | 6539IU | 131% |
| Vitamin C | 78mg | 130% |
| Thiamin (B1) | 0mg | 7% |
| Riboflavin (B2) | 0mg | 18% |
| Niacin (B3) | 2mg | 8% |
| Vitamin B6 | 0mg | 13% |
| Folic Acid (B9) | 111µg | 28% |
| Vitamin B12 | 1µg | 9% |
| Vitamin D | 2µg | 0% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 500µg | 625% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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Popular Recipes
Jane Bruce
What better way to celebrate strawberry season and smoothie season than with this delicious strawberry smoothie? A touch of basil and honey gives this smoothie a little extra freshness.
Click here for more Greek yogurt recipes.
INGREDIENTS
- 3 ounces plain Greek yogurt
- 5 basil leaves, chopped
- 8 strawberries, quartered and stemmed
- 1 tablespoon honey
- 1/2 cup milk
DIRECTIONS
Put all ingredients in a blender. Blend until smooth. Enjoy on a sunny day!
Recipe Details
Servings: 1Special Designations: Vegetarian, Kid-friendly
