Steamed Whole Fish with Ginger, Scallions, and Soy Recipe


Nutrition

Cal/Serving: 422
Daily Value: 21%
Servings: 4

Low-Carb
Sugar-Conscious, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Shellfish-Free, Alcohol-Free
Fat30g46%
Saturated3g15%
Trans0g0%
Carbs2g1%
Fiber0g2%
Sugars0g0%
Protein35g71%
Cholesterol85mg28%
Sodium989mg41%
Calcium25mg3%
Magnesium56mg14%
Potassium588mg17%
Iron1mg8%
Zinc1mg5%
Phosphorus313mg45%
Vitamin A188IU4%
Vitamin C1mg2%
Thiamin (B1)0mg5%
Riboflavin (B2)0mg8%
Niacin (B3)7mg35%
Vitamin B60mg15%
Folic Acid (B9)47µg12%
Vitamin B123µg45%
Vitamin D5µg1%
Vitamin E6mg28%
Vitamin K37µg46%
Fatty acids, total monounsaturated18g0%
Fatty acids, total polyunsaturated8g0%
Have a question about the nutrition data? Let us know.

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Eric Wolfinger

This is a simple way to prepare whole fish, yet one that few Western cooks have mastered. In the Vietnamese culture, a properly steamed fish is a benchmark for chefs, and those who can't do it right are considered to be bad cooks. A perfectly steamed fish has flesh that is just cooked at the bone, never dry. Typically, whole fish are not served with the liquid in which it was steamed, which is too fishy tasting, and any sauce is added at the end, after the fish has been cooked. In this classic Chinese preparation, the fish is topped with scallions, cilantro and ginger, then doused with hot oil, which releases the flavor of the aromatics into the flesh of the fish.

3.13369
Ratings374

INGREDIENTS

  • One 1 1/2-pound whole white fish, cleaned with head and tail intact
  • Kosher salt and freshly ground black pepper
  • One 2-inch piece fresh ginger, peeled and finely julienned
  • 1/4 cup light soy sauce
  • 1 tablespoon rice wine
  • 1 scallion, white and light green parts only, julienned
  • 4 cilantro sprigs
  • 1/2 cup canola oil

DIRECTIONS

Rinse the fish in cold water and pat dry with paper towels. Season the fish inside and out with salt and pepper. Place the fish on a heatproof plate that is both large enough to accommodate it (a glass pie plate works well) and will also fit inside your steamer, bending the fish slightly if it is too long. Stuff half of the ginger inside the cavity of the fish and spread the remaining ginger on top of the fish.

Pour water into a wok or stockpot and set a steamer in the wok or on the rim of the stockpot. Make sure the water does not touch the bottom of the steamer. Bring the water to a boil over high heat. Place the plate holding the fish in the steamer, cover, and steam for about 8 minutes, until the fish flakes easily when tested with the tip of a knife. While the fish is steaming, in a small bowl, stir together the soy sauce, wine, and 1 tablespoon of water. Set aside. When the fish is ready, carefully remove the plate from the steamer and pour off any accumulated liquid. Lay the scallion and cilantro along the top of the fish. In a small sauté pan, heat the oil over high heat until it is hot but not smoking. Remove the oil from the heat and pour it directly over the scallion and cilantro to "cook" them. Drizzle the soy mixture over the fish and serve immediately. 

Recipe Details

Servings: 4

Notes and Substitutions:

Reprinted with permission from Vietnamese Home Cooking by Charles Phan, copyright © 2012. Published by Ten Speed Press, a division of Random House, Inc.



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