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Steamed Fruit Recipe
Aug 15, 2012 @ 12:36 PM
Posted by
Daily Value: 17%
Servings: 4
High-Fiber, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 350Daily Value: 17%
Servings: 4
High-Fiber, Low-Sodium
Vegetarian, Gluten-Free, Wheat-Free
| Fat | 8g | 12% |
| Saturated | 5g | 23% |
| Carbs | 72g | 24% |
| Fiber | 6g | 22% |
| Sugars | 60g | 0% |
| Protein | 3g | 7% |
| Cholesterol | 29mg | 10% |
| Sodium | 77mg | 3% |
| Calcium | 129mg | 13% |
| Magnesium | 27mg | 7% |
| Potassium | 482mg | 14% |
| Iron | 1mg | 4% |
| Zinc | 1mg | 4% |
| Vitamin A | 376IU | 8% |
| Vitamin C | 39mg | 65% |
| Thiamin (B1) | 0mg | 4% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 0mg | 2% |
| Vitamin B6 | 0mg | 7% |
| Folic Acid (B9) | 10µg | 2% |
| Vitamin B12 | 0µg | 4% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 1mg | 3% |
| Vitamin K | 5µg | 6% |
| Fatty acids, total monounsaturated | 2g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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INGREDIENTS
- 4 apples
- 2 cups cider
- 2 teaspoons honey
- 1/2 vanilla bean
- 1/4 cup brown sugar
- 1/2 cup raisins
- 1 pint vanilla ice cream or frozen yogurt
- Whipped cream, for garnish
- Nuts, for garnish
DIRECTIONS
Cut the top off the apples and hollow out the center. Place the apple cider, honey, and vanilla bean in a saucepot and bring to a boil. Steam the apples until soft, about 10 minutes. Remove the apples and place on a plate for serving.
Boil down the apple cider, about 2 minutes, and then add the brown sugar and raisins. Cook until thickened, about 2 more minutes. Place a scoop of vanilla ice cream in the center of the apple and drizzle with the apple cider sauce. Finish with whipped cream and nuts.
