Steaks with Rosemary, Garlic, and Olive Oil

Steaks with Rosemary, Garlic, and Olive Oil
Barbara Kiebel


  •   Four 1-inch-thick sirloin steaks
  •   Salt and pepper, to taste
  • 1/3 Cup  olive oil, plus more for the grill
  • 1/3 Cup  red wine
  •   Zest of ½ lemon
  • cloves garlic, minced
  • 1/4 Cup  rosemary, minced

Looking for an easy, tasty steak recipe? Look no further. Here's a marinade that works just as well for sirloin as it does for flank steak, which is often my go-to red meat. Make sure to use fresh rosemary; the flavor profile of dried rosemary is just not the same as the fresh product.

Click here to see Cooking Temperatures, Simplified.


Season both sides of each steak with salt and pepper, to taste. Combine the olive oil, wine, lemon zest, garlic, and rosemary in a bowl or sealable plastic bag and mix thoroughly. Add the steaks to the mixture and marinate for 2-3 hours total, turning occasionally (or if using a plastic bag, flip the bag).


Remove from the refrigerator 30 minutes prior to cooking. Drain the marinade from the meat. Brush the grill with olive oil and preheat the grill on medium heat. Grill each steak for 3-4 minutes per side or until the desired doneness is achieved (a meat thermometer inserted into the center of the steak should read 145 degrees for medium).


Calories per serving:

1,148 calories

Dietary restrictions:

Low Carb Sugar Conscious, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:



  • Fat 331g 510%
  • Carbs 10g 3%
  • Saturated 115g 573%
  • Fiber 3g 11%
  • Sugars 1g
  • Monounsaturated 163g
  • Polyunsaturated 18g
  • Protein 362g 725%
  • Cholesterol 1,413mg 471%
  • Sodium 1,525mg 64%
  • Calcium 516mg 52%
  • Magnesium 384mg 96%
  • Potassium 5,823mg 166%
  • Iron 28mg 156%
  • Zinc 65mg 433%
  • Phosphorus 3,319mg 474%
  • Vitamin A 11µg 1%
  • Vitamin C 20mg 33%
  • Thiamin (B1) 1mg 67%
  • Riboflavin (B2) 2mg 92%
  • Niacin (B3) 117mg 584%
  • Vitamin B6 10mg 495%
  • Folic Acid (B9) 211µg 53%
  • Vitamin B12 20µg 335%
  • Vitamin E 17mg 86%
  • Vitamin K 76µg 95%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
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