Spinach, Pine Nut and Enoki Mushroom Stuffed Pork Tenderloin Recipe


Nutrition

Cal/Serving: 235
Daily Value: 12%
Servings: 4

Low-Carb, Low-Sodium
Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat12g18%
Saturated2g10%
Trans0g0%
Carbs6g2%
Fiber2g10%
Sugars1g0%
Protein27g54%
Cholesterol74mg25%
Sodium99mg4%
Calcium58mg6%
Magnesium103mg26%
Potassium906mg26%
Iron3mg19%
Zinc3mg22%
Vitamin A4658IU93%
Vitamin C14mg23%
Thiamin (B1)1mg84%
Riboflavin (B2)1mg33%
Niacin (B3)11mg53%
Vitamin B61mg50%
Folic Acid (B9)116µg29%
Vitamin B121µg10%
Vitamin D0µg0%
Vitamin E2mg12%
Vitamin K246µg307%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

“Cheesy” Kale Chips
Instead of grabbing a bag of potato chips, make a batch of healthy kale chips from Paulding &...
Mongolian Skirt Steak
Executive Chef Kevin Long (from the kitchens of Red Lantern Restaurant and Lounge in Boston’s...
Carrot Muffins Recipe
A healthy take on carrot cake. Utilize Greek yogurt and canola oil to produce moist, flavorful...

More Recipes By The Refined Chef


The Enoki mushrooms and spinach adds great flavor to this dish and the texture of the pine nuts rounds everything out nicely.  I would make this recipe for a dinner party with friends. 

3.05856
Ratings444

INGREDIENTS

  • 1 pound Pork Tenderloin
  • 7 ounces Spinach
  • 2 cups Enoki Mushrooms
  • 1/3 cup Pine Nuts

DIRECTIONS

Pork Tenderloin:
Butterfly pork by slicing and slowly unrolling the pork trying to keep the thickness even.  

Stuffing:
In a saute pan over medium heat add a little olive oil.  Add onion and saute for 2-3 minutes or until translucent.  Do not brown.  Add spinach and cook for 1-2 minutes until wilted and cooked down.  Add salt and pepper to taste.  Turn off heat and add pine nuts.  Mix to incorporate and allow to cool for 5-10 minutes.  

Salt and pepper both sides of pork tenderloin to taste.  Add one layer of spanich, onion and pine nut mixture.  Add one layer of Enoki mushrooms (bottom brown part removed.)  Roll pork and use butcher twine or tooth picks to hold in place.  

Preheat oven to 375 F degrees.  In a saute pan over medium heat add a little olive oil.  Allow to heat for about 1 minute.  Carefully sear pork on all sides (1-2 minutes per side.)  Place in oven and cook for 20-25 minutes until internal temperature of pork is 170 F degrees.  

Remove from oven and allow to rest for 5-10 minutes.  Slice into 1/2 inch circles and plate.  

Recipe Details

Servings: 4
Total time: 50 minutes

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human