Spinach, Pine Nut and Enoki Mushroom Stuffed Pork Tenderloin

Ingredients

  • 1 Pound  Pork Tenderloin
  • 7 Ounces  Spinach
  • 2 Cups  Enoki Mushrooms
  • 1/3 Cup  Pine Nuts

The Enoki mushrooms and spinach adds great flavor to this dish and the texture of the pine nuts rounds everything out nicely.  I would make this recipe for a dinner party with friends. 

Directions

Pork Tenderloin:
Butterfly pork by slicing and slowly unrolling the pork trying to keep the thickness even.  

Stuffing:
In a saute pan over medium heat add a little olive oil.  Add onion and saute for 2-3 minutes or until translucent.  Do not brown.  Add spinach and cook for 1-2 minutes until wilted and cooked down.  Add salt and pepper to taste.  Turn off heat and add pine nuts.  Mix to incorporate and allow to cool for 5-10 minutes.  

Salt and pepper both sides of pork tenderloin to taste.  Add one layer of spanich, onion and pine nut mixture.  Add one layer of Enoki mushrooms (bottom brown part removed.)  Roll pork and use butcher twine or tooth picks to hold in place.  

Preheat oven to 375 F degrees.  In a saute pan over medium heat add a little olive oil.  Allow to heat for about 1 minute.  Carefully sear pork on all sides (1-2 minutes per side.)  Place in oven and cook for 20-25 minutes until internal temperature of pork is 170 F degrees.  

Remove from oven and allow to rest for 5-10 minutes.  Slice into 1/2 inch circles and plate.  

Nutrition

Calories per serving:

235 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

12%

Servings:

4
  • Fat 12g 18%
  • Carbs 6g 2%
  • Saturated 2g 10%
  • Fiber 2g 10%
  • Trans 0g
  • Sugars 1g
  • Monounsaturated 4g
  • Polyunsaturated 5g
  • Protein 27g 54%
  • Cholesterol 74mg 25%
  • Sodium 99mg 4%
  • Calcium 58mg 6%
  • Magnesium 103mg 26%
  • Potassium 906mg 26%
  • Iron 3mg 19%
  • Zinc 3mg 22%
  • Phosphorus 399mg 57%
  • Vitamin A 233µg 26%
  • Vitamin C 14mg 23%
  • Thiamin (B1) 1mg 84%
  • Riboflavin (B2) 1mg 33%
  • Niacin (B3) 11mg 53%
  • Vitamin B6 1mg 50%
  • Folic Acid (B9) 116µg 29%
  • Vitamin B12 1µg 10%
  • Vitamin D 0µg 0%
  • Vitamin E 2mg 12%
  • Vitamin K 246µg 307%
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