Spinach, Kale, Cilantro Juice Blend Recipe

Spinach, Kale, Cilantro Juice Blend Recipe
Staff Writer
Breville USA

Cilantro and ginger can help out your liver and pancreas, giving your metabolism a little help.

Read more in our story 8 Miracle Drinks to Boost Your Metabolism.

1
Servings
281
Calories Per Serving
Deliver Ingredients

Ingredients

  • 4 ounces spinach
  • 1 ounce cilantro
  • 3 stalks kale
  • 1/4 cup fresh pineapple
  • 1/4 inch fresh ginger root, peeled
  • juice from 1/2 lime

Directions

Blend ingredients in a whole-juice juicer and enjoy.

Nutritional Facts

Total Fat
11g
16%
Sugar
4g
4%
Saturated Fat
3g
13%
Cholesterol
12mg
4%
Carbohydrate, by difference
35g
27%
Protein
12g
26%
Vitamin A, RAE
226µg
32%
Vitamin C, total ascorbic acid
19mg
25%
Vitamin K (phylloquinone)
294µg
100%
Calcium, Ca
235mg
24%
Choline, total
9mg
2%
Fiber, total dietary
3g
12%
Folate, total
51µg
13%
Iron, Fe
3mg
17%
Magnesium, Mg
39mg
12%
Manganese, Mn
1mg
56%
Niacin
1mg
7%
Phosphorus, P
41mg
6%
Sodium, Na
516mg
34%
Water
72g
3%
Zinc, Zn
1mg
13%

Spinach Shopping Tip

Buy green leafy vegetables like arugula, watercress, and collards – they are good sources of vitamins A, C, and K and minerals like iron and calcium.

Spinach Cooking Tip

Brighten up sandwiches or salads with small, tender leaves like spinach and add larger, tougher leaves like kale to soups and stews.

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