Spicy-Sweet Roasted Fall Vegetables Recipe


Nutrition

Cal/Serving: 283
Daily Value: 14%
Servings: 4

High-Fiber
Vegan, Vegetarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat14g21%
Saturated2g10%
Carbs40g13%
Fiber6g23%
Sugars19g0%
Protein3g7%
Sodium624mg26%
Calcium85mg8%
Magnesium47mg12%
Potassium824mg24%
Iron2mg9%
Zinc0mg3%
Phosphorus90mg13%
Vitamin A12124IU242%
Vitamin C61mg102%
Thiamin (B1)0mg12%
Riboflavin (B2)0mg5%
Niacin (B3)2mg8%
Vitamin B60mg18%
Folic Acid (B9)63µg16%
Vitamin E4mg18%
Vitamin K92µg115%
Fatty acids, total monounsaturated10g0%
Fatty acids, total polyunsaturated2g0%
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Assorted Vegetables
Miri Leigh

I take all the best fall has to offer — carrots, butternut squash, purple onions, garnet yams, and Brussels sprouts — and give them a sweet and spicy kick with a dash of ground ancho chile pepper and a generous heap of brown sugar. Drizzled with a little olive oil, these vegetables roast in the oven until the brown sugar coating caramelizes to add a complex sweetness.

You can peel and chop all the vegetables up to two days ahead and store them refrigerated in an airtight container.

3.3125
Ratings64

INGREDIENTS

  • 2 carrots, cut into 1-inch pieces
  • 1 garnet yam, cut into 1-inch pieces
  • 1/2 butternut squash, peeled and cut into 1-inch pieces
  • 2 cups Brussels sprouts, trimmed and halved
  • 1 red onion, cut into 1-inch pieces
  • 1/2 teaspoon ground ancho chile pepper
  • 1/4 teaspoon ground chipotle chile pepper
  • 1/4 cup brown sugar, packed
  • 1/4 cup olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

DIRECTIONS

Preheat the oven to 325 degrees. Place the cut vegetables in a large bowl and toss with the ground peppers, brown sugar, olive oil, salt, and pepper. Stir gently with a wooden spoon until the vegetables are evenly coated, then transfer to a 12-inch cookie sheet or shallow baking dish. Roast on the middle rack, stirring occasionally, for 20-30 minutes, or until vegetables are tender and browned. Serve immediately.

Recipe Details

Click here to see more recipes from MiriLeigh.com

Servings: 4
Cuisine: American
Special Designations: Vegetarian, Healthy

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1 Comments

casa-giardino's picture

I love all those vegetables - for me, omit the brown sugar.
http://casa-giardino.blogspot.com

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