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Spicy Raita Recipe
Jun 08, 2012 @ 1:21 PM
Posted by
Daily Value: 0%
Servings: 8
High-Protein, Low-Carb, Low-Sodium
Low-Fat-Abs, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 6Daily Value: 0%
Servings: 8
High-Protein, Low-Carb, Low-Sodium
Low-Fat-Abs, Sugar-Conscious
| Fat | 2g | 4% |
| Saturated | 0g | 0% |
| Carbs | 3g | 1% |
| Fiber | 1g | 2% |
| Sugars | 2g | 0% |
| Protein | 3g | 7% |
| Cholesterol | 6mg | 2% |
| Sodium | 124mg | 5% |
| Calcium | 36mg | 4% |
| Magnesium | 3mg | 1% |
| Potassium | 40mg | 1% |
| Iron | 0mg | 2% |
| Zinc | 0mg | 0% |
| Vitamin A | 499IU | 10% |
| Vitamin C | 2mg | 3% |
| Thiamin (B1) | 0mg | 1% |
| Riboflavin (B2) | 0mg | 1% |
| Niacin (B3) | 0mg | 1% |
| Vitamin B6 | 0mg | 1% |
| Folic Acid (B9) | 2µg | 1% |
| Vitamin E | 0mg | 2% |
| Vitamin K | 4µg | 5% |
| Fatty acids, total monounsaturated | 0g | 0% |
| Fatty acids, total polyunsaturated | 0g | 0% |
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Serve this nontraditional interpretation of the popular Indian/Pakistani condiment with grilled or roasted chicken, pork, or lamb, or use it as a dip with thick homemade potato chips or raw vegetables.
INGREDIENTS
- 12 ounces Greek yogurt, regular or 2 percent
- 1 serrano chile, minced
- 2 green onions, minced
- 1/2 cup finely chopped cilantro leaves
- 2 tablespoons finely chopped red onion
- 1 tablespoon mild paprika
- 1 teaspoon ground cumin
- Juice of 1/2 lime
- 2 teaspoons ice water
- Salt
DIRECTIONS
Combine all ingredients, including salt to taste, in a non-reactive mixing bowl and stir to combine thoroughly. Cover and refrigerate for at least 3-4 hours, or up to 24 hours, before using.
Recipe Details
Servings: 8Total time: 10 minutes plus 3 to 4 hours in refrigerator
Cuisine: Eclectic
Special Designations: Nut-free, Vegetarian, Gluten-free, Healthy
