Spicy Egg Salad

Spicy Egg Salad
Spicy Egg Salad
Shutterstock
Spicy Egg Salad

With a few seasoning swaps and a kick of heat, your egg salad is taken to the next heat level. You can make this egg salad completely customizable to your heat tolerance.

Check out more Egg-cellent egg salad ideas!

4
Servings
108
Calories Per Serving
Deliver Ingredients

Ingredients

  • 8 hard boiled eggs, diced
  • 2/3 cup mayonnaise
  • 1 tablespoon cayenne pepper
  • 3 tablespoons spicy mustard
  • 1 smalle diced onion

Directions

Place chopped eggs in a bowl. Pour mayonnaise, onions, mustard and spices over the eggs and strir until combined.
Cover the bowl with plastic wrap and allow to chill in the refrigerator.
Serve and enjoy!

Nutritional Facts

Total Fat
6g
9%
Sugar
2g
2%
Saturated Fat
2g
8%
Cholesterol
16mg
5%
Carbohydrate, by difference
6g
5%
Protein
6g
13%
Vitamin A, RAE
82µg
12%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
3mg
4%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
28mg
3%
Choline, total
17mg
4%
Fiber, total dietary
1g
4%
Folate, total
13µg
3%
Iron, Fe
2mg
11%
Magnesium, Mg
12mg
4%
Niacin
1mg
7%
Phosphorus, P
55mg
8%
Selenium, Se
6µg
11%
Sodium, Na
249mg
17%
Water
19g
1%
Zinc, Zn
1mg
13%

Egg Salad Shopping Tip

The fresher the better. Eggs in supermarkets don't even have half the flavor of fresh eggs. Try to make some time and head to the nearest farmer's market and treat yourself to some farm fresh eggs. They may be pricier but you get every cent back in flavor and a golden orange yolk.

Egg Salad Cooking Tip

With eggs, cooking at a low temperature is almost always preferred. It allows the eggs to keep better texture. Also if you ever mix your uncooked and hard boiled eggs, do not fret. A trick to distinguish the two is a spin on the counter top. Hard boiled eggs will spin with ease while uncooked eggs won't get any momentum.