Spiced Health Shake Recipe

Spiced Health Shake Recipe
Staff Writer

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A great blend of protein, fruit, vegetables, and healthful spices to start your morning off right.

1
Servings
778
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup Greek yogurt
  • 1 cup milk
  • 1/2 cup fresh or frozen berries
  • 1/2 cup baby greens (kale, chard, etc.)
  • 3 tablespoons honey
  • 2 teaspoons coconut oil
  • 2 tablespoons turmeric
  • 1 teaspoon cinnamon
  • 2 inches fresh ginger
  • ½ cup ice

Directions

Blend in high-powered blender until smooth.

Nutritional Facts

Total Fat
34g
49%
Sugar
42g
47%
Saturated Fat
19g
79%
Cholesterol
32mg
11%
Carbohydrate, by difference
85g
65%
Protein
34g
74%
Vitamin A, RAE
442µg
63%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
34mg
45%
Vitamin K (phylloquinone)
17µg
19%
Calcium, Ca
652mg
65%
Choline, total
107mg
25%
Copper, Cu
1mg
0%
Fiber, total dietary
15g
60%
Folate, total
223µg
56%
Iron, Fe
20mg
100%
Magnesium, Mg
174mg
54%
Manganese, Mn
7mg
100%
Niacin
2mg
14%
Pantothenic acid
2mg
40%
Phosphorus, P
661mg
94%
Riboflavin
1mg
91%
Selenium, Se
27µg
49%
Sodium, Na
346mg
23%
Vitamin D (D2 + D3)
2µg
13%
Water
528g
20%
Zinc, Zn
4mg
50%

Spice Shopping Tip

Spices and dried herbs have a shelf life too, and lose potency over time. The rule of thumb is, if your spices are over two years old, it's time to buy some new ones.

Spice Cooking Tip

Toasting whole spices before using them intensifies their aroma and flavor.