Sour Cream and Onion Chicken

Hannah Canvasser

Ingredients

  • chicken breasts
  • 1 1/2 Cup  all-purpose flour
  • eggs, beaten
  • 2 Cups  crushed sour cream and onion chips
  •   Salt and pepper, to taste
  •   Canola oil, for frying

 

There was a point in time when we thought that nothing could get better than the taste of a sour cream and onion dip. That was until we crushed up the flavorful chips, breaded a chicken breast with them, and fried it. 

Directions

Place each of the 4 chicken breasts between 2 pieces of plastic wrap and lightly pound with a meat mallet to thin each of them out. Season the breasts with salt and pepper to taste. 

Place the flour, eggs, and crushed chips in 3 separate bowls or shallow dishes. First dredge each of the chicken breasts in the flour, then the eggs, and then the chips.

Fill a large skillet with about 2 inches of the canola oil and heat to 350 degrees. Fry the chicken breasts on low to medium-low heat until golden brown on the outside and cooked through, about 8-10 minutes per side. 

Nutrition

Calories per serving:

1,243 calories

Dietary restrictions:

Low Carb Sugar Conscious, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

62%

Servings:

4
  • Fat 396g 609%
  • Carbs 159g 53%
  • Saturated 93g 465%
  • Fiber 6g 23%
  • Trans 2g
  • Sugars 14g
  • Protein 193g 386%
  • Cholesterol 1,243mg 414%
  • Sodium 872mg 36%
  • Calcium 708mg 71%
  • Magnesium 284mg 71%
  • Potassium 2,627mg 75%
  • Iron 18mg 97%
  • Zinc 11mg 71%
  • Phosphorus 2,244mg 321%
  • Vitamin A 4,057IU 81%
  • Vitamin C 4mg 7%
  • Thiamin (B1) 2mg 143%
  • Riboflavin (B2) 3mg 176%
  • Niacin (B3) 81mg 403%
  • Vitamin B6 4mg 215%
  • Folic Acid (B9) 474µg 119%
  • Vitamin B12 5µg 83%
  • Vitamin D 8µg 2%
  • Vitamin E 45mg 226%
  • Vitamin K 174µg 218%
  • Fatty acids, total monounsaturated 198g
  • Fatty acids, total polyunsaturated 84g
See detailed nutritional info Have a question about nutritional data? Let us know.

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