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Soondubu (Korean Tofu Stew) Recipe
Jan 20, 2011 @ 12:13 PM
Posted by
Daily Value: 14%
Servings: 2
Posted by
Nutrition
Cal/Serving: 282Daily Value: 14%
Servings: 2
| Fat | 18g | 28% |
| Saturated | 3g | 16% |
| Trans | 0g | 0% |
| Carbs | 33g | 11% |
| Fiber | 5g | 20% |
| Sugars | 17g | 0% |
| Protein | 15g | 30% |
| Cholesterol | 110mg | 37% |
| Sodium | 3992mg | 166% |
| Calcium | 126mg | 13% |
| Magnesium | 87mg | 22% |
| Potassium | 825mg | 24% |
| Iron | 2mg | 14% |
| Zinc | 2mg | 14% |
| Vitamin A | 292IU | 6% |
| Vitamin C | 6mg | 10% |
| Thiamin (B1) | 0mg | 6% |
| Riboflavin (B2) | 0mg | 23% |
| Niacin (B3) | 7mg | 33% |
| Vitamin B6 | 0mg | 21% |
| Folic Acid (B9) | 70µg | 18% |
| Vitamin B12 | 0µg | 8% |
| Vitamin D | 1µg | 0% |
| Vitamin E | 1mg | 6% |
| Vitamin K | 67µg | 84% |
| Fatty acids, total monounsaturated | 7g | 0% |
| Fatty acids, total polyunsaturated | 7g | 0% |
Have a question about the nutrition data? Let us know.
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This healthy soup is a mainstay of Korean cuisine, perfect for when you’re feeling under the weather. No matter how stuffed up you are, you can still taste kimchi, especially when backed by the power of thick, spicy gochujang, Korea's go-to condiment.
INGREDIENTS
For the stock:
- 10 dried anchovies
- 4 cups of water
- ½ medium yellow onion, finely sliced
- 3 cloves garlic, finely chopped
- 1-inch piece of ginger root, peeled
- 6 dried shiitake mushrooms
For the soup:
DIRECTIONS
For the stock:
Place anchovies in a mesh tea strainer ball or tie in a cheesecloth. Bring water to a boil in a large pot with anchovies, onion, garlic, ginger and mushrooms, boil for 15 minutes, then simmer for 20, skimming the surface occasionally. Remove anchovies and ginger and discard.
For the soup:
Add kimchi, sesame oil, soy sauce, fish sauce and chili paste. Simmer for 10 minutes, then add scallions and tofu and simmer for another 5 minutes. Serve piping hot garnished with chopped scallions, a drizzle of sesame oil and an egg cracked into the soup (if using) – the heat will cook it just enough.
Recipe Details
Servings: 2
