Sneaky Joe Sliders Recipe


Nutrition

Cal/Serving: 470
Daily Value: 23%
Servings: 4

Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat20g31%
Saturated7g36%
Trans1g0%
Carbs44g15%
Fiber3g12%
Sugars17g0%
Protein27g55%
Cholesterol79mg26%
Sodium834mg35%
Calcium112mg11%
Magnesium52mg13%
Potassium752mg21%
Iron5mg26%
Zinc6mg39%
Vitamin A350IU7%
Vitamin C7mg12%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg21%
Niacin (B3)8mg41%
Vitamin B61mg27%
Folic Acid (B9)57µg14%
Vitamin B123µg42%
Vitamin D0µg0%
Vitamin E2mg8%
Vitamin K8µg11%
Fatty acids, total monounsaturated8g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Thinkstock/iStockphoto

This is a smoky twist on a traditional "Sloppy Joe," served up mini-style on slider buns. I especially love the subtle sweet flavor that blueberry adds to barbecue sauce — who knew? Because it isn’t bound in a patty, you can also sneak much more nutritious purée into this dish.

Click here to see 10 Back-to-School Recipes to Make Your Kids Happy

INGREDIENTS

  • 1 cup chopped onion
  • 1 pound lean ground beef
  • 2/3 cup store-bought barbecue sauce
  • 1/4 cup tomato paste
  • 1/4 cup vegetarian refried beans
  • 1/4 cup Sneaky Chef Purple Purée
  • 8 small, soft dinner rolls, ideally whole grain

DIRECTIONS

Add the onions and meat to a soup pot and heat over medium, stirring with a wooden spoon to break up the meat, about 5 minutes, or until the onions are lightly browned and meat is no longer red. Stir in the remaining ingredients, mix thoroughly, and heat through for 2 to 3 minutes, adding a tablespoon or 2 of water if you desire a thinner consistency.

 

Ladle over warm rolls. 

Recipe Details

Servings: 4
Total time: 20 minutes
Cuisine: American
Special Designations: Kid-friendly, Healthy

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