Sneak-Wiches Recipe

Sep 06, 2012 @ 11:17 AM
Posted by Missy Chase Lapine, Special Contributor

Nutrition

Cal/Serving: 779
Daily Value: 39%

High-Fiber

Fat	49g	75%
Saturated	11g	55%
Trans	0g	0%
Carbs	68g	23%
Fiber	18g	71%
Sugars	18g	0%
Protein	25g	50%
Cholesterol	41mg	14%
Sodium	980mg	41%
Calcium	241mg	24%
Magnesium	125mg	31%
Potassium	1408mg	40%
Iron	4mg	23%
Zinc	4mg	25%
Vitamin A	514IU	10%
Vitamin C	34mg	57%
Thiamin (B1)	1mg	46%
Riboflavin (B2)	1mg	35%
Niacin (B3)	11mg	54%
Vitamin B6	1mg	41%
Folic Acid (B9)	237µg	59%
Vitamin B12	1µg	9%
Vitamin D	0µg	0%
Vitamin E	6mg	30%
Vitamin K	48µg	59%
Fatty acids, total monounsaturated	27g	0%
Fatty acids, total polyunsaturated	7g	0%

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Jerry Errico

I’m a big fan of making things ahead so they are ready to grab when we’re in a rush. "Sneak-wiches" are a good example of this method. Much like the packaged versions in the grocery store, this is a homemade, healthier version of the conveniently made-ahead sandwich that you keep in the freezer. The key is to remove the crusts of the bread and crimp together the edges to "seal" the sandwich together. I suggest making several sandwiches at a time, and freeze each individually in a plastic bag. There are several filling options below.

INGREDIENTS

For filling option 1 :

1 tablespoon Sneaky Chef Orange Purée*
1 tablespoon peanut butter
1 tablespoon jam (optional)

For filling option 2:

1 tablespoon Sneaky Chef Orange Purée
1 tablespoon shredded cheese of your choice
1-2 slices ham

For filling option 3:

1 tablespoon Sneaky Chef Green Purée*
1 tablespoon mashed avocado
1-2 cucumber slices

For the sandwich:

2 slices sandwich bread, ideally whole grain
1 tablespoon filling of your choice

DIRECTIONS

For filling option 1 :

In a small bowl, mix the filling ingredients.

For filling option 2:

In a small bowl, mix the filling ingredients.

For filling option 3:

In a small bowl, mix the filling ingredients together.

For the sandwich:

Trim crust off bread. Use a rolling pin to roll out each slice of bread on a cutting board until flattened (alternatively, use the palm of your hand to flatten the bread). Spread about a tablespoon of the fillings on each flattened slice of bread, keeping about ¼ inch away from the edges. Crimp the edges together with your fingers, then put sandwich in a plastic bag and freeze until ready to eat. Put in lunch box frozen and it will defrost by lunch time.