Smoky Black Bean Enchiladas

Smoky Black Bean Enchiladas
Lindsay S. Nixon

Ingredients

  • 15 Ounces  extra-firm tofu
  •   One 15-ounce can black beans, drained and rinsed
  • 2 Teaspoons  liquid smoke
  • 1 Teaspoon  garlic powder
  • 1 Teaspoon  hot sauce
  • whole-wheat wraps
  • 15 Ounces  enchilada sauce
  •   Shredded vegan Cheddar, to taste (optional)

Liquid smoke takes basic bean and tofu enchiladas to a new and unbelievably delicious level. I use the enchilada sauce in my cookbook, but any canned or bottled fat-free vegetarian enchilada sauce will do.

Click here to see The Ultimate 1-Pot Meal Roundup.

Directions

Preheat the oven to 350 degrees.

Crumble the tofu into a large bowl. Add the beans, liquid smoke, garlic powder, and hot sauce and mix together. Spoon the filling into 8 wraps. Fold over, place into an ovensafe dish, and pour the enchilada sauce over the tortillas. Sprinkle shredded vegan Cheddar over top, if desired, and bake 15-30 minutes (15-20 minutes for a softer shell and 25-30 for a crispier shell). 

Nutrition

Calories per serving:

294 calories

Dietary restrictions:

High Fiber

Daily value:

15%

Servings:

8
  • Fat 68g 105%
  • Carbs 319g 106%
  • Saturated 10g 52%
  • Fiber 56g 224%
  • Trans 0g
  • Sugars 40g
  • Monounsaturated 23g
  • Polyunsaturated 30g
  • Protein 132g 264%
  • Sodium 7,368mg 307%
  • Calcium 3,695mg 370%
  • Magnesium 481mg 120%
  • Potassium 2,883mg 82%
  • Iron 35mg 195%
  • Zinc 11mg 75%
  • Phosphorus 2,116mg 302%
  • Vitamin A 0µg 0%
  • Vitamin C 24mg 41%
  • Thiamin (B1) 3mg 213%
  • Riboflavin (B2) 1mg 85%
  • Niacin (B3) 21mg 104%
  • Vitamin B6 1mg 40%
  • Folic Acid (B9) 847µg 212%
  • Vitamin E 6mg 30%
  • Vitamin K 26µg 33%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...