Smoked Cauliflower Soup Recipe


Nutrition

Cal/Serving: 283
Daily Value: 14%
Servings: 4

High-Fiber
Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free
Fat5g8%
Saturated1g3%
Carbs53g18%
Fiber18g74%
Sugars23g0%
Protein18g35%
Sodium1684mg70%
Calcium653mg65%
Magnesium147mg37%
Potassium2560mg73%
Iron5mg26%
Zinc4mg25%
Vitamin A60IU1%
Vitamin C408mg680%
Thiamin (B1)0mg29%
Riboflavin (B2)1mg58%
Niacin (B3)4mg21%
Vitamin B62mg78%
Folic Acid (B9)482µg120%
Vitamin D100µg25%
Vitamin E1mg4%
Vitamin K138µg172%
Fatty acids, total monounsaturated0g0%
Fatty acids, total polyunsaturated0g0%
Have a question about the nutrition data? Let us know.

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Smoked Cauliflower Soup
Lindsay S. Nixon

This delicious smoked cauliflower soup is gluten-free and vegan. A little liquid smoke adds a pleasant, smoky flavor to the soup and the Cajun seasoning adds some spice.

3.466665
Ratings30

INGREDIENTS

  • 4 heads cauliflower, cut into florets
  • 4 cups unsweetened almond milk
  • 2 teaspoons Cajun seasoning, plus more to taste
  • 1 teaspoon onion powder, granulated
  • 2 teaspoons garlic powder, granulated
  • Dash of paprika
  • 1/3-1/2 teaspoon liquid smoke
  • Salt, to taste
  • Juice of 2-4 lemon wedges
  • Pepper, to taste (optional)

DIRECTIONS

Line a large pot with a thin layer of water and bring to a boil. Add the cauliflower, reduce the heat to low, cover, and steam until cauliflower is very soft and tender, almost falling apart, about 10 minutes.

Meanwhile, add the almond milk, Cajun seasoning, onion powder, garlic powder, paprika, a few drops of liquid smoke, salt, to taste, and lemon juice to a blender. Blend for a few seconds so everything incorporates.

Add the cooked cauliflower, in batches if necessary, and purée until silky and creamy, adding more almond milk if necessary. (You want the consistency to be a thick, creamy soup or a runny gravy.)

Pour the soup into a small pot and heat gently over medium heat. Season with additional Cajun seasoning, liquid smoke, salt, or pepper, if desired. Once warm, cover and let sit for a few minutes, allowing the flavors to merge. Garnish with a dash of Cajun seasoning.

Recipe Details

Adapted from "Everyday Happy Herbivore" by Lindsay S. Nixon (BenBella Books, 2011)

Servings: 4
Cuisine: American
Special Designations: Vegan, Vegetarian, Gluten-free, Healthy

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1 Comments

tdm-35-icon.png

LIquid smoke? Really? You're worried about all the things you put in your body. But, you'll use liquid smoke which is highly processed.

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