Smoked Cauliflower Soup

Smoked Cauliflower Soup
Lindsay S. Nixon


  • heads cauliflower, cut into florets
  • 4 Cups  unsweetened almond milk
  • 2 Teaspoons  Cajun seasoning, plus more to taste
  • 1 Teaspoon  onion powder, granulated
  • 2 Teaspoons  garlic powder, granulated
  •  Dash of  paprika
  •   1/3-1/2 teaspoon liquid smoke
  •   Salt, to taste
  •   Juice of 2-4 lemon wedges
  •   Pepper, to taste (optional)

This delicious smoked cauliflower soup is gluten-free and vegan. A little liquid smoke adds a pleasant, smoky flavor to the soup and the Cajun seasoning adds some spice.


Line a large pot with a thin layer of water and bring to a boil. Add the cauliflower, reduce the heat to low, cover, and steam until cauliflower is very soft and tender, almost falling apart, about 10 minutes.

Meanwhile, add the almond milk, Cajun seasoning, onion powder, garlic powder, paprika, a few drops of liquid smoke, salt, to taste, and lemon juice to a blender. Blend for a few seconds so everything incorporates.

Add the cooked cauliflower, in batches if necessary, and purée until silky and creamy, adding more almond milk if necessary. (You want the consistency to be a thick, creamy soup or a runny gravy.)

Pour the soup into a small pot and heat gently over medium heat. Season with additional Cajun seasoning, liquid smoke, salt, or pepper, if desired. Once warm, cover and let sit for a few minutes, allowing the flavors to merge. Garnish with a dash of Cajun seasoning.


Calories per serving:

281 calories

Dietary restrictions:

High Fiber Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:



  • Fat 19g 30%
  • Carbs 209g 70%
  • Saturated 5g 23%
  • Fiber 73g 292%
  • Sugars 93g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 70g 140%
  • Sodium 6,736mg 281%
  • Calcium 2,597mg 260%
  • Magnesium 585mg 146%
  • Potassium 10,201mg 291%
  • Iron 19mg 104%
  • Zinc 15mg 102%
  • Phosphorus 1,601mg 229%
  • Vitamin A 2,008µg 223%
  • Vitamin C 1,632mg 2,719%
  • Thiamin (B1) 2mg 116%
  • Riboflavin (B2) 4mg 233%
  • Niacin (B3) 17mg 86%
  • Vitamin B6 6mg 318%
  • Folic Acid (B9) 1,926µg 482%
  • Vitamin D 400µg 100%
  • Vitamin E 3mg 14%
  • Vitamin K 545µg 682%
Have a question about nutritional data? Let us know.
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