Slow-Cooked Spicy Black Bean Soup Recipe


Nutrition

Cal/Serving: 470
Daily Value: 24%
Servings: 4

High-Fiber, Low-Fat, Low-Sodium
Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat3g5%
Saturated1g4%
Carbs84g28%
Fiber30g120%
Sugars3g0%
Protein32g64%
Sodium113mg5%
Calcium142mg14%
Magnesium243mg61%
Potassium1497mg43%
Iron9mg49%
Zinc4mg27%
Phosphorus514mg73%
Vitamin A944IU19%
Vitamin C11mg19%
Thiamin (B1)1mg55%
Riboflavin (B2)0mg16%
Niacin (B3)4mg21%
Vitamin B60mg20%
Folic Acid (B9)485µg121%
Vitamin B120µg2%
Vitamin E2mg8%
Vitamin K6µg8%
Fatty acids, total monounsaturated1g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Slow-Cooked Spicy Black Bean Soup
Megan Watson

This slow cooker soup is true to its name... spicy! But, have no fear, even if you have a severe dislike for spicy food, this recipe is easily modified to be safe for all taste buds.

3.846155
Ratings26

INGREDIENTS

  • Three 15-ounce cans black beans, rinsed and drained
  • One 14 ½-ounce can diced tomatoes
  • One 4-ounce can diced green chiles
  • 2 cloves garlic, minced
  • 16 ounces low-sodium chicken broth
  • 1/2 cup cooked ham, diced (optional)
  • 1/2 large onion, diced (optional)
  • 1 cup corn (optional)
  • 1/3 carrots, chopped (optional)
  • 1/3 cup celery, chopped (optional)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon cayenne
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon jalapeño pepper flakes
  • 1 teaspoon habanero hot sauce, or to taste
  • 1 large bay leaf

DIRECTIONS

In a large slow cooker, mix the together black beans, diced tomatoes, green chiles, garlic, and chicken broth. If using, add the optional ingredients.

In a bowl, mix together the spices and add to the soup mixture. Then, add the hot sauce and bay leaf. Cook on low for 4 hours. Serve hot.


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