Facts Healthy Eating

Six Things You Should Know Before Going Gluten-Free (Slideshow)

Lifestyle Mirror|

FACT: Gluten is dangerous for those with Celiac disease

FACT: Gluten is dangerous for those with Celiac disease Lifestyle Mirror

MYTH: Going gluten free is beneficial for everyone

MYTH: Going gluten free is beneficial for everyone Lifestyle Mirror

FACT: Non-Celiac gluten sensitivity does exist

FACT: Non-Celiac gluten sensitivity does exist Lifestyle Mirror

MYTH: Going gluten-free will make you lose weight

MYTH: Going gluten-free will make you lose weight Lifestyle Mirror

FACT: Eating more vegetables, fruits, and lean proteins is healthy

FACT: Eating more vegetables, fruits, and lean proteins is healthy Lifestyle Mirror

MYTH: Only carbohydrates and grain-based products contain gluten

MYTH: Only carbohydrates and grain-based products contain gluten Lifestyle Mirror

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