Simply Grilled Wild Striped Bass

Grilled Wild Striped Bass
Delicatessen

Ingredients

  • One 5-ounce portion of bass fillet
  • 1 teaspoon blended olive oil
  • Sea salt and fresh ground black pepper
  • 2 sprigs fresh thyme
  • 1 garlic clove, smashed
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • ¼ cup thinly shaved fresh fennel
  • 1 handful of fresh baby arugula
  • 1/8 cup thinly julienned raw red beets
  • 1 orange, cut into sections
  • Juice of 1 lemon
  • 1 teaspoon sherry vinegar

I eat a wide variety of healthy food about six times a day. For main meals, I usually turn to fish simply grilled with olive oil and herbs and then a mixture of fresh vegetables and a small portion of starch vegetable.

Directions

Preheat a grill or grill pan and preheat the oven to 350 degrees. Season both sided of the fish with olive oil, sea salt, and ground pepper

Place fish in pan skin side down on the hot preheated grill and cook for 4 minutes.

After 4 minutes, remove fish from grill and place on a baking dish add the fresh thyme and smashed garlic clove and 1 teaspoon extra-virgin olive oil to the pan and baste the fish. Bake for 2 minutes.

Remove pan from heat and let the fish rest in the pan for 2 minutes before serving.

In a bowl add the fennel, baby arugula, orange sections, and julienned beets. Add 1 tablespoon extra-virgin olive oil, 1 teaspoon of sherry vinegar, 1 teaspoon of lemon juice and season with salt and pepper.

Serve bass skin side up along with the salad and drizzle dressing from salad around the plate to serve as the sauce.

Nutrition

Calories per serving:

467 calories

Dietary restrictions:

High Fiber, Low Sodium Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

23%

Servings:

1
  • Fat 26g 41%
  • Carbs 33g 11%
  • Saturated 4g 20%
  • Fiber 8g 33%
  • Sugars 21g
  • Monounsaturated 17g
  • Polyunsaturated 4g
  • Protein 29g 57%
  • Cholesterol 113mg 38%
  • Sodium 126mg 5%
  • Calcium 160mg 16%
  • Magnesium 100mg 25%
  • Potassium 986mg 28%
  • Iron 3mg 18%
  • Zinc 1mg 7%
  • Phosphorus 347mg 50%
  • Vitamin A 88µg 10%
  • Vitamin C 143mg 239%
  • Thiamin (B1) 0mg 23%
  • Riboflavin (B2) 0mg 10%
  • Niacin (B3) 4mg 19%
  • Vitamin B6 1mg 33%
  • Folic Acid (B9) 105µg 26%
  • Vitamin B12 5µg 90%
  • Vitamin E 4mg 19%
  • Vitamin K 31µg 39%
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