Simple Scrambled Eggs with Spinach and Tomato Recipe


Nutrition

Cal/Serving: 258
Daily Value: 13%
Servings: 2

Low-Carb
Sugar-Conscious, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat15g23%
Saturated5g24%
Trans0g0%
Carbs9g3%
Fiber3g14%
Sugars3g0%
Protein23g46%
Cholesterol558mg186%
Sodium316mg13%
Calcium219mg22%
Magnesium123mg31%
Potassium984mg28%
Iron6mg34%
Zinc3mg18%
Phosphorus371mg53%
Vitamin A12837IU257%
Vitamin C39mg65%
Thiamin (B1)0mg11%
Riboflavin (B2)1mg54%
Niacin (B3)1mg6%
Vitamin B61mg27%
Folic Acid (B9)325µg81%
Vitamin B121µg22%
Vitamin D3µg1%
Vitamin E4mg21%
Vitamin K617µg772%
Fatty acids, total monounsaturated5g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Raw Beet & Cherry Tomato Salad with Manchego Cheese & Walnuts
An innovative salad recipe from the home and style expert, Svitlana Flom, who is also the Editor-In...
Candy Corn Pebbles Whoopie Pie
Candy Corn Pebbles™ are a new limited-edition version of Pebbles cereal. It's packed with...
Baja Breakfast Wraps
An easy breakfast burrito packed with chicken, eggs, salsa, and guacamole will satisfy even the...

Scrambled eggs with spinach and tomato
Yasmin Fahr

I  tried a new method for these scrambled eggs: Cracking the eggs directly into the pan and 'scrambling' them once they were over the heat, then cooking them slowly. The result? Thick, luscious, and creamy eggs without any added cheese. It seems a little scary to scramble them in the pan, but trust me, it's worth it (and there's one less dish to clean). Eat the spinach-tomato mixture on the side (as pictured) or feel free to combine it with the eggs.

Click here to see Recipe SWAT Team: Everyday Eggs.

4.5
Ratings12

INGREDIENTS

  • 2 tablespoons extra-virgin olive oil
  • ½ a red onion, sliced
  • One 9-ounce bag fresh spinach
  • Handful of grape tomatoes, sliced lengthwise
  • Salt and freshly ground black pepper, to taste
  • Pinch of red chile flakes (optional)
  • 6 eggs
  • Sprig of fresh thyme, for garnish (optional)

DIRECTIONS

Add 1 tablespoon oil to a large pan over medium heat. When hot, add the onions, and cook, stirring occasionally until soft (but not browned), about 5 minutes. Then add the tomatoes and cook for 2 minutes more, or until the tomatoes start to soften a little. Add the spinach, tossing to combine with the onions and tomatoes until all the leaves are covered with a little oil and juice. Cook for another 5-7 minutes, until wilted and tender, seasoning with salt and pepper to taste. (If the spinach is done before the eggs, then bring the heat to low and partially cover to keep warm.)

Meanwhile, add the remaining oil to a small sauté pan over medium heat, adding the chile flakes if using. When hot, crack the eggs directly into the pan. Once all the eggs are in, immediately stir, breaking up the yolks. Season with salt and pepper, and lower the heat to medium-low. Cook for about 10 minutes, or until they've reached your desired level of doneness. Season for taste, and serve alongside, or mixed with the spinach-tomato mixture. Garnish with the thyme sprig, if using.

Recipe Details

Total Time: 20 minutes

Servings: 2

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human