Simple Scrambled Eggs with Spinach and Tomato Recipe

Scrambled eggs with spinach and tomato
Yasmin Fahr


  • 2 tablespoons extra-virgin olive oil
  • ½ a red onion, sliced
  • One 9-ounce bag fresh spinach
  • Handful of grape tomatoes, sliced lengthwise
  • Salt and freshly ground black pepper, to taste
  • Pinch of red chile flakes (optional)
  • 6 eggs
  • Sprig of fresh thyme, for garnish (optional)

I  tried a new method for these scrambled eggs: Cracking the eggs directly into the pan and 'scrambling' them once they were over the heat, then cooking them slowly. The result? Thick, luscious, and creamy eggs without any added cheese. It seems a little scary to scramble them in the pan, but trust me, it's worth it (and there's one less dish to clean). Eat the spinach-tomato mixture on the side (as pictured) or feel free to combine it with the eggs.

Click here to see Recipe SWAT Team: Everyday Eggs.


Add 1 tablespoon oil to a large pan over medium heat. When hot, add the onions, and cook, stirring occasionally until soft (but not browned), about 5 minutes. Then add the tomatoes and cook for 2 minutes more, or until the tomatoes start to soften a little. Add the spinach, tossing to combine with the onions and tomatoes until all the leaves are covered with a little oil and juice. Cook for another 5-7 minutes, until wilted and tender, seasoning with salt and pepper to taste. (If the spinach is done before the eggs, then bring the heat to low and partially cover to keep warm.)

Meanwhile, add the remaining oil to a small sauté pan over medium heat, adding the chile flakes if using. When hot, crack the eggs directly into the pan. Once all the eggs are in, immediately stir, breaking up the yolks. Season with salt and pepper, and lower the heat to medium-low. Cook for about 10 minutes, or until they've reached your desired level of doneness. Season for taste, and serve alongside, or mixed with the spinach-tomato mixture. Garnish with the thyme sprig, if using.


Calories per serving:

258 calories

Dietary restrictions:

Low Carb Sugar Conscious, Vegetarian, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 30g 46%
  • Carbs 18g 6%
  • Saturated 10g 48%
  • Fiber 7g 28%
  • Trans 0g
  • Sugars 5g
  • Monounsaturated 11g
  • Polyunsaturated 6g
  • Protein 46g 92%
  • Cholesterol 1,116mg 372%
  • Sodium 631mg 26%
  • Calcium 438mg 44%
  • Magnesium 246mg 61%
  • Potassium 1,969mg 56%
  • Iron 12mg 69%
  • Zinc 5mg 36%
  • Phosphorus 741mg 106%
  • Vitamin A 1,683µg 187%
  • Vitamin C 78mg 131%
  • Thiamin (B1) 0mg 24%
  • Riboflavin (B2) 2mg 110%
  • Niacin (B3) 2mg 11%
  • Vitamin B6 1mg 55%
  • Folic Acid (B9) 650µg 163%
  • Vitamin B12 3µg 45%
  • Vitamin D 6µg 2%
  • Vitamin E 8mg 42%
  • Vitamin K 1,235µg 1,544%
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