Simple Black Bean Tacos with Corn and Avocado Salsa Recipe


Nutrition

Cal/Serving: 793
Daily Value: 40%
Servings: 2

Balanced, High-Fiber, Low-Sodium
Vegetarian, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat39g60%
Saturated6g29%
Trans0g0%
Carbs98g33%
Fiber38g153%
Sugars10g0%
Protein28g55%
Sodium103mg4%
Calcium150mg15%
Magnesium261mg65%
Potassium2197mg63%
Iron8mg44%
Zinc4mg30%
Phosphorus523mg75%
Vitamin A1034IU21%
Vitamin C50mg83%
Thiamin (B1)1mg54%
Riboflavin (B2)0mg27%
Niacin (B3)6mg32%
Vitamin B61mg42%
Folic Acid (B9)540µg135%
Vitamin E6mg30%
Vitamin K57µg72%
Fatty acids, total monounsaturated25g0%
Fatty acids, total polyunsaturated5g0%
Have a question about the nutrition data? Let us know.

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Avocado Tacos
Jane Bruce

Oh, tacos. Toss some stuff in a tortilla and call it delicious. Traditionally, tacos are made with corn tortillas but my personal preference is flour. Either one will work with this recipe.

Check out Everything You Want to Know About Avocados.

3.26316
Ratings38

INGREDIENTS

  • 2 avocados, diced
  • 1 red onion, diced
  • Juice of 2 limes
  • 2 tablespoons chopped cilantro
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1 cup corn
  • One 15 1/2- ounce can black beans
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Corn tortillas
  • 4 tablespoons sour cream (optional)

DIRECTIONS

Combine the avocado, half the onions, lime juice, and cilantro in a medium mixing bowl and stir until mixed well. Season with salt and pepper. Set aside.

Heat the olive oil in a medium-sized skillet over medium heat. Add the remaining onions and cook until soft, about 3 minutes. Add the corn and beans and stir. Season with chili powder, cumin, and coriander. Stir until well combined. On a tortilla, place a little less than 2 spoonfuls of the bean mix, then a spoonful of the avocado salsa. Top with sour cream and serve.

Recipe Details

Servings: 2
Total time: 25 minutes
Cuisine: Mexican
Special Designations: Low-fat, Vegetarian, Kid-friendly, Healthy

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1 Comments

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I like the taco recipe

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