Simple Black Bean Tacos with Corn and Avocado Salsa

Avocado Tacos
Jane Bruce

Ingredients

  • avocados, diced
  • red onion, diced
  •   Juice of 2 limes
  • 2 tablespoons  chopped cilantro
  •   Salt and pepper, to taste
  • 1 tablespoon  olive oil
  • 1 cup  corn
  • One  15 1/2- ounce can black beans
  • 1 teaspoon  chili powder
  • 1 teaspoon  ground cumin
  • 1 teaspoon  ground coriander
  •   Corn tortillas
  • 4 tablespoons  sour cream (optional)

Oh, tacos. Toss some stuff in a tortilla and call it delicious. Traditionally, tacos are made with corn tortillas but my personal preference is flour. Either one will work with this recipe.

Check out Everything You Want to Know About Avocados.

Directions

Combine the avocado, half the onions, lime juice, and cilantro in a medium mixing bowl and stir until mixed well. Season with salt and pepper. Set aside.

Heat the olive oil in a medium-sized skillet over medium heat. Add the remaining onions and cook until soft, about 3 minutes. Add the corn and beans and stir. Season with chili powder, cumin, and coriander. Stir until well combined. On a tortilla, place a little less than 2 spoonfuls of the bean mix, then a spoonful of the avocado salsa. Top with sour cream and serve.

Nutrition

Calories per serving:

793 calories

Dietary restrictions:

Balanced, High Fiber, Low Sodium Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

40%

Servings:

2
  • Fat 78g 121%
  • Carbs 197g 66%
  • Saturated 12g 59%
  • Fiber 77g 307%
  • Trans 0g
  • Sugars 20g
  • Monounsaturated 51g
  • Polyunsaturated 11g
  • Protein 55g 111%
  • Sodium 240mg 10%
  • Calcium 300mg 30%
  • Magnesium 522mg 131%
  • Potassium 4,394mg 126%
  • Iron 16mg 88%
  • Zinc 9mg 59%
  • Phosphorus 1,046mg 149%
  • Vitamin A 100µg 11%
  • Vitamin C 100mg 167%
  • Thiamin (B1) 2mg 113%
  • Riboflavin (B2) 1mg 57%
  • Niacin (B3) 13mg 64%
  • Vitamin B6 2mg 88%
  • Folic Acid (B9) 1,080µg 270%
  • Vitamin E 12mg 60%
  • Vitamin K 115µg 143%
Have a question about nutritional data? Let us know.
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