Simple Black Bean Tacos with Corn and Avocado Salsa

Avocado Tacos
Jane Bruce

Ingredients

  • avocados, diced
  • red onion, diced
  •   Juice of 2 limes
  • 2 tablespoons  chopped cilantro
  •   Salt and pepper, to taste
  • 1 tablespoon  olive oil
  • 1 cup  corn
  • One  15 1/2- ounce can black beans
  • 1 teaspoon  chili powder
  • 1 teaspoon  ground cumin
  • 1 teaspoon  ground coriander
  •   Corn tortillas
  • 4 tablespoons  sour cream (optional)

Oh, tacos. Toss some stuff in a tortilla and call it delicious. Traditionally, tacos are made with corn tortillas but my personal preference is flour. Either one will work with this recipe.

Check out Everything You Want to Know About Avocados.

Directions

Combine the avocado, half the onions, lime juice, and cilantro in a medium mixing bowl and stir until mixed well. Season with salt and pepper. Set aside.

Heat the olive oil in a medium-sized skillet over medium heat. Add the remaining onions and cook until soft, about 3 minutes. Add the corn and beans and stir. Season with chili powder, cumin, and coriander. Stir until well combined. On a tortilla, place a little less than 2 spoonfuls of the bean mix, then a spoonful of the avocado salsa. Top with sour cream and serve.

Nutrition

Calories per serving:

790 calories

Dietary restrictions:

Balanced, High Fiber, Low Sodium Vegetarian, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

39%

Servings:

2
  • Fat 78g 121%
  • Carbs 195g 65%
  • Saturated 12g 58%
  • Fiber 76g 304%
  • Trans 0g
  • Sugars 20g
  • Protein 55g 110%
  • Sodium 201mg 8%
  • Calcium 287mg 29%
  • Magnesium 517mg 129%
  • Potassium 4,354mg 124%
  • Iron 16mg 86%
  • Zinc 9mg 59%
  • Phosphorus 1,042mg 149%
  • Vitamin A 2,051IU 41%
  • Vitamin C 100mg 167%
  • Thiamin (B1) 2mg 109%
  • Riboflavin (B2) 1mg 54%
  • Niacin (B3) 13mg 63%
  • Vitamin B6 2mg 84%
  • Folic Acid (B9) 1,079µg 270%
  • Vitamin E 12mg 59%
  • Vitamin K 110µg 137%
  • Fatty acids, total monounsaturated 51g
  • Fatty acids, total polyunsaturated 11g
See detailed nutritional info Have a question about nutritional data? Let us know.

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