Seven Layer Greek Dip

Greek Salad

Steve Legato


  •   One 8-ounce container hummus
  • 3/4 cups  light sour cream
  • 1 cup  fresh spinach
  • 3/4 cups  chopped, seeded tomatoes
  • 1/2 cup  chopped, peeled, seeded cucumber
  • 1/4 cup  slivered red onion
  • 1/4 cup  crumbled reduced-fat feta cheese
  • Kalamata olives, chopped

Everything I love about Greek salad is in this dip. Similar in concept to a Seven Layer Mexican Dip, this dip gets a fresher and lighter twist by layering tasty veggies, Greek flavors, and healthy hummus. It comes together in no time, can hang out in the fridge until ready to serve, and when arranged in a pie plate, this beauty of a dip is super-portable for party travel. 

Click here to see Hearty Après Ski Snacks to Make at Home.


Spread the hummus evenly across the bottom of a 9-inch pie or serving plate. Spread the sour cream over the hummus. Sprinkle on the spinach, then the tomatoes, cucumber, onion, and feta cheese, topping with chopped kalamata olives. If desired, garnish around the edges with chopped parsley.

Cover with plastic wrap or foil, place in refrigerator, and chill until serving time.


Calories per serving:

77 calories

Dietary restrictions:

Sugar Conscious, Low Potassium, Kidney Friendly, Vegetarian, Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Sugar Added

Daily value:



  • Fat 5g 8%
  • Carbs 6g 2%
  • Saturated 2g 10%
  • Fiber 2g 7%
  • Sugars 1g
  • Monounsaturated 2g
  • Polyunsaturated 1g
  • Protein 3g 6%
  • Cholesterol 9mg 3%
  • Sodium 144mg 6%
  • Calcium 58mg 6%
  • Magnesium 23mg 6%
  • Potassium 146mg 4%
  • Iron 1mg 4%
  • Zinc 1mg 4%
  • Phosphorus 71mg 10%
  • Vitamin A 39µg 4%
  • Vitamin C 3mg 5%
  • Thiamin (B1) 0mg 4%
  • Riboflavin (B2) 0mg 5%
  • Niacin (B3) 0mg 1%
  • Vitamin B6 0mg 4%
  • Folic Acid (B9) 30µg 8%
  • Vitamin B12 0µg 2%
  • Vitamin D 0µg 0%
  • Vitamin E 0mg 1%
  • Vitamin K 16µg 20%
MORE FROM EDAMAM Have a question about nutritional data? Let us know.
Rate this Recipe

Bring your favorite dish to our table

Join the Daily Meal's Community and Share your Thoughts

The Daily Meal Editors and Community Say...

Let's Be Friends. Follow The Daily Meal on Facebook!