Seared Brussels Sprouts and Bacon Recipe


Nutrition

Cal/Serving: 248
Daily Value: 12%
Servings: 4

High-Fiber
Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free
Fat17g26%
Saturated5g25%
Trans0g0%
Carbs21g7%
Fiber9g35%
Sugars5g0%
Protein9g19%
Cholesterol17mg6%
Sodium176mg7%
Calcium99mg10%
Magnesium55mg14%
Potassium919mg26%
Iron3mg19%
Zinc1mg8%
Vitamin A1884IU38%
Vitamin C194mg323%
Thiamin (B1)0mg22%
Riboflavin (B2)0mg13%
Niacin (B3)2mg11%
Vitamin B61mg25%
Folic Acid (B9)140µg35%
Vitamin B120µg2%
Vitamin D0µg0%
Vitamin E3mg15%
Vitamin K421µg527%
Fatty acids, total monounsaturated9g0%
Fatty acids, total polyunsaturated2g0%
Have a question about the nutrition data? Let us know.

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Most people think of roasting their Brussels sprouts, but this recipe has you pan-sear them so that their skin is even and crisp. The final addition of bacon and butter adds a salty bite and silky texture to the crispy sprouts. 

4.666665
Ratings6

INGREDIENTS

  • 2 pounds Brussels sprouts, halved
  • 2 ounces bacon, cooked and diced
  • 1 tablespoon butter
  • 1 tablespoon chopped flat-leaf parsley
  • 2 tablespoons olive oil
  • Kosher salt and black pepper, to taste

DIRECTIONS

Add the olive oil to a large sauté pan and warm it over medium-high heat. When the skillet is just short of smoking, place the Brussels sprouts, cut side down, into the oil. Turn the heat to medium, and sear on 1 side until nicely browned, about 3 minutes. Turn the Brussels sprouts over and add the pre-cooked and diced bacon into the sauté pan. Cook until nicely browned and tender, about 3 minutes. Remove from the heat and place mixture into a serving bowl. Add the butter, parsley, salt, and pepper. Toss until the butter is melted and serve. 
 

Recipe Details

Servings: 4

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