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Seared Brussels Sprouts and Bacon Recipe
Feb 11, 2013 @ 3:38 PM
Posted by
Daily Value: 12%
Servings: 4
High-Fiber
Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 250Daily Value: 12%
Servings: 4
High-Fiber
Gluten-Free, Wheat-Free
| Fat | 17g | 26% |
| Saturated | 5g | 25% |
| Trans | 0g | 0% |
| Carbs | 21g | 7% |
| Fiber | 9g | 35% |
| Sugars | 5g | 0% |
| Protein | 9g | 19% |
| Cholesterol | 17mg | 6% |
| Sodium | 493mg | 21% |
| Calcium | 102mg | 10% |
| Magnesium | 56mg | 14% |
| Potassium | 928mg | 27% |
| Iron | 3mg | 19% |
| Zinc | 1mg | 8% |
| Vitamin A | 1888IU | 38% |
| Vitamin C | 194mg | 323% |
| Thiamin (B1) | 0mg | 22% |
| Riboflavin (B2) | 0mg | 13% |
| Niacin (B3) | 2mg | 11% |
| Vitamin B6 | 1mg | 25% |
| Folic Acid (B9) | 140µg | 35% |
| Vitamin B12 | 0µg | 2% |
| Vitamin D | 0µg | 0% |
| Vitamin E | 3mg | 16% |
| Vitamin K | 423µg | 528% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Most people think of roasting their Brussels sprouts, but this recipe has you pan-sear them so that their skin is even and crisp. The final addition of bacon and butter adds a salty bite and silky texture to the crispy sprouts.
INGREDIENTS
- 2 pounds Brussels sprouts, halved
- 2 ounces bacon, cooked and diced
- 1 tablespoon butter
- 1 tablespoon chopped flat-leaf parsley
- 2 tablespoons olive oil
- Kosher salt and black pepper, to taste
DIRECTIONS
Add the olive oil to a large sauté pan and warm it over medium-high heat. When the skillet is just short of smoking, place the Brussels sprouts, cut side down, into the oil. Turn the heat to medium, and sear on 1 side until nicely browned, about 3 minutes. Turn the Brussels sprouts over and add the pre-cooked and diced bacon into the sauté pan. Cook until nicely browned and tender, about 3 minutes. Remove from the heat and place mixture into a serving bowl. Add the butter, parsley, salt, and pepper. Toss until the butter is melted and serve.
Recipe Details
Servings: 4
