Salt Cod and Potato Casserole

Borgata Hotel Casino & Spa

Ingredients

  • 1 Pound  dried salt cod
  • large russet potato, peeled and cut into 1/2-inch cubes, held in cold water
  • 1/2 Cup  Niçoise olives
  • One  28-ounce can plum tomatoes
  • cloves garlic, peeled
  •   Basil, to taste
  • 1/2 Cup  extra-virgin olive oil
  • 2 Cups  whole milk
  • 2 Cups  water
  • bay leaves
  •   Salt and pepper, to taste

TK

Directions

Soak the salt cod in water overnight (24 hours), changing the water every 4-8 hours or so. Strain the water completely. After 24 hours, bring the pint of milk and pint of water with the bay leaves and the hydrated cod to a boil. Reduce the heat to a simmer and cook slowly for 1 hour. Gently strain the mixture and reserve all of the fish. Cook the diced potatoes in boiling salted water for 3-4 minutes. Remove them from the flame and rinse with cold water. Reserve for later. 

Slice the fresh garlic. Strain the tomatoes and cut them into eighths. Heat a large skillet or casserole over medium flame for 2-3 minutes. Add ½ of the olive oil and heat 20-30 seconds. Add the sliced garlic and cook in the oil until just very lightly browned. Add the cut tomatoes to the garlic and sauté for 2-3 minutes. Add the cooked salt cod and the olives and simmer the mixture for 20 minutes, covered. Add the potatoes and continue to simmer for another 15-20 minutes.

Serve this dish warm or cold with more extra-virgin olive oil and fresh basil. Season the casserole with salt and pepper to taste.

Nutrition

Calories per serving:

755 calories

Dietary restrictions:

Low Carb Gluten Free, Wheat Free, Egg Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

38%

Servings:

4
  • Fat 143g 220%
  • Carbs 113g 38%
  • Saturated 27g 137%
  • Fiber 16g 65%
  • Sugars 47g
  • Monounsaturated 89g
  • Polyunsaturated 17g
  • Protein 315g 629%
  • Cholesterol 738mg 246%
  • Sodium 32,602mg 1,358%
  • Calcium 1,495mg 149%
  • Magnesium 818mg 205%
  • Potassium 10,370mg 296%
  • Iron 20mg 108%
  • Zinc 11mg 77%
  • Phosphorus 5,079mg 726%
  • Vitamin A 765µg 85%
  • Vitamin C 143mg 239%
  • Thiamin (B1) 2mg 132%
  • Riboflavin (B2) 2mg 128%
  • Niacin (B3) 42mg 211%
  • Vitamin B6 6mg 290%
  • Folic Acid (B9) 298µg 75%
  • Vitamin B12 48µg 793%
  • Vitamin D 24µg 6%
  • Vitamin E 34mg 170%
  • Vitamin K 142µg 177%
Have a question about nutritional data? Let us know.
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