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Salt-Baked Whole Sea Bass Recipe
Jan 07, 2013 @ 6:18 PM
Posted by
Daily Value: 10%
Servings: 6
High-Protein, Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
Posted by
Nutrition
Cal/Serving: 194Daily Value: 10%
Servings: 6
High-Protein, Low-Carb
Gluten-Free, Wheat-Free, Sugar-Conscious
| Fat | 4g | 6% |
| Saturated | 1g | 5% |
| Carbs | 0g | 0% |
| Fiber | 0g | 0% |
| Sugars | 0g | 0% |
| Protein | 37g | 74% |
| Cholesterol | 77mg | 26% |
| Sodium | 1235mg | 51% |
| Calcium | 22mg | 2% |
| Magnesium | 80mg | 20% |
| Potassium | 518mg | 15% |
| Iron | 1mg | 3% |
| Zinc | 1mg | 5% |
| Vitamin A | 291IU | 6% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0mg | 14% |
| Riboflavin (B2) | 0mg | 18% |
| Niacin (B3) | 3mg | 15% |
| Vitamin B6 | 1mg | 38% |
| Folic Acid (B9) | 10µg | 3% |
| Vitamin B12 | 1µg | 10% |
| Vitamin D | 11µg | 3% |
| Vitamin E | 2mg | 8% |
| Vitamin K | 0µg | 0% |
| Fatty acids, total monounsaturated | 1g | 0% |
| Fatty acids, total polyunsaturated | 1g | 0% |
Have a question about the nutrition data? Let us know.
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INGREDIENTS
- One 2 1/2-pound whole sea bass, gutted and scaled
- 1 pound kosher salt
- 1/2 cup egg whites
- 2 tablespoons fennel seeds
DIRECTIONS
Preheat the oven to 450 degrees. In a large bowl, mix the salt, egg whites, and fennel seeds completely. Place about 1/3 of the mixture in the center of a cookie sheet, approximately 1/3-inch thick. Place the fish on top of the salt. Pour the remaining salt mixture over the fish, creating a complete seal around the entire fish. Place the baking sheet with salt-coated fish into the preheated oven and bake for 30 minutes. Remove the tray from the oven and allow to cool for 2-3 minutes. Crack the salt shell with the dull edge of a chefs knife and carefully remove the salt from the fish. You should be able to separate the flesh from the bone of the fish and serve with some good extra-virgin olive oil.
Recipe Details
Servings: 6
