Salt-Baked Whole Sea Bass

Borgata Hotel Casino & Spa

TK

Directions

Preheat the oven to 450 degrees. In a large bowl, mix the salt, egg whites, and fennel seeds completely. Place about 1/3 of the mixture in the center of a cookie sheet, approximately 1/3-inch thick. Place the fish on top of the salt. Pour the remaining salt mixture over the fish, creating a complete seal around the entire fish. Place the baking sheet with salt-coated fish into the preheated oven and bake for 30 minutes. Remove the tray from the oven and allow to cool for 2-3 minutes. Crack the salt shell with the dull edge of a chefs knife and carefully remove the salt from the fish. You should be able to separate the flesh from the bone of the fish and serve with some good extra-virgin olive oil. 

Nutrition

Calories per serving:

201 calories

Dietary restrictions:

High Protein, Low Carb Sugar Conscious, Paleo, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Shellfish Free, Alcohol Free, No Oil Added, No Sugar Added

Daily value:

10%

Servings:

6
  • Fat 4g 6%
  • Carbs 1g 0%
  • Saturated 1g 5%
  • Fiber 1g 3%
  • Sugars 0g
  • Monounsaturated 1g
  • Polyunsaturated 1g
  • Protein 37g 75%
  • Cholesterol 77mg 26%
  • Sodium 1,247mg 52%
  • Calcium 44mg 4%
  • Magnesium 87mg 22%
  • Potassium 550mg 16%
  • Iron 1mg 5%
  • Zinc 1mg 6%
  • Phosphorus 379mg 54%
  • Vitamin A 87µg 10%
  • Vitamin C 0mg 1%
  • Thiamin (B1) 0mg 14%
  • Riboflavin (B2) 0mg 19%
  • Niacin (B3) 3mg 16%
  • Vitamin B6 1mg 38%
  • Folic Acid (B9) 10µg 3%
  • Vitamin B12 1µg 10%
  • Vitamin D 11µg 3%
  • Vitamin E 2mg 8%
  • Vitamin K 0µg 0%
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