Salmon BLT

Salmon BLT
Staff Writer
Salmon BLT
River Oaks
Salmon BLT

Rich salmon and crisp bacon are a natural pairing for a delicious sandwich that you'll want to make over and over again. Serve this with a side of tomato soup or a simple arugula salad dressed with olive oil and lemon juice for a complete meal.

2
Servings
113
Calories Per Serving
Deliver Ingredients

Ingredients

  • Two 5-ounce salmon fillets
  • 1/2 Teaspoon Spanish paprika
  • 1/2 Teaspoon sugar
  • 1 Tablespoon olive oil
  • 2 ciabatta rolls, sliced and toasted
  • 2 Tablespoons mayonnaise
  • Dash of Sriracha
  • 4 slices tomato
  • 1 lettuce leaf
  • 4 pieces bacon,cooked crisp
  • 1/2 avocado, peeled, pitted, and sliced

Directions

In a small bowl, mix together the paprika and sugar. Season the salmon fillets with the spice mixture.

Heat the oil in sauté pan over medium heat and cook until the sugar forms a nice brown crust on both sides.

In a small bowl, combine the mayonnaise and Sriracha. Spread the mixture on the rolls. Add the salmon to each roll and layer on the tomato, lettuce, bacon, and avocado. Serve hot.

Nutritional Facts

Total Fat
10g
14%
Sugar
1g
1%
Saturated Fat
8g
33%
Cholesterol
8mg
3%
Carbohydrate, by difference
3g
2%
Protein
3g
7%
Vitamin A, RAE
2µg
0%
Vitamin K (phylloquinone)
1µg
1%
Calcium, Ca
10mg
1%
Choline, total
7mg
2%
Folate, total
5µg
1%
Iron, Fe
1mg
6%
Magnesium, Mg
3mg
1%
Niacin
1mg
7%
Phosphorus, P
24mg
3%
Selenium, Se
3µg
5%
Sodium, Na
62mg
4%
Water
9g
0%
Zinc, Zn
1mg
13%

Salmon Shopping Tip

A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity.

Salmon Cooking Tip

Whole fish should be stored upright in ice in the refrigerator.

Salmon Wine Pairing

Pinot gris/grigio, sauvignon blanc, sémillon, albariño, or rosé with most cooked salmon dishes; pinot noir with salmon in red wine or other strong sauce; grüner veltliner, rosé, or vintage or non-vintage champagne or sparkling wine with smoked salmon.