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Roasted Vegetables with Cider and Coriander Recipe
Mar 16, 2012 @ 5:28 PM
Posted by
Daily Value: 15%
Servings: 4
High-Fiber
Vegan, Vegetarian, Gluten-Free, Wheat-Free
Posted by
Nutrition
Cal/Serving: 292Daily Value: 15%
Servings: 4
High-Fiber
Vegan, Vegetarian, Gluten-Free, Wheat-Free
| Fat | 15g | 23% |
| Saturated | 2g | 10% |
| Carbs | 36g | 12% |
| Fiber | 15g | 62% |
| Sugars | 13g | 0% |
| Protein | 12g | 23% |
| Sodium | 263mg | 11% |
| Calcium | 208mg | 21% |
| Magnesium | 102mg | 26% |
| Potassium | 1564mg | 45% |
| Iron | 4mg | 22% |
| Zinc | 2mg | 11% |
| Vitamin A | 1134IU | 23% |
| Vitamin C | 259mg | 431% |
| Thiamin (B1) | 0mg | 23% |
| Riboflavin (B2) | 0mg | 22% |
| Niacin (B3) | 3mg | 15% |
| Vitamin B6 | 1mg | 46% |
| Folic Acid (B9) | 261µg | 65% |
| Vitamin E | 4mg | 19% |
| Vitamin K | 214µg | 268% |
| Fatty acids, total monounsaturated | 9g | 0% |
| Fatty acids, total polyunsaturated | 2g | 0% |
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Amie Valpone
I only used a little bit of oil in this recipe. Three tablespoons is all you’ll need and believe me — you won’t miss the rest.
The secret? Apple cider vinegar and fresh oregano. What flavor these two create! They made my apartment smell amazing. I honestly don’t know if I’d ever used fresh oregano before making this dish but I highly recommend finding some and tossing it into this roast.
The best part is that these roasted veggies won’t be soggy or soft tomorrow — they’ll still be nice and pretty and can be used for the week in your salads, omelettes, and whole grains. Nothing like cooking once and eating twice.
INGREDIENTS
- 1 head cauliflower, cut into florets
- 1 head broccoli, cut into florets
- 1 large eggplant, cut into ½-inch chunks
- 2 cloves elephant garlic
- 1/2 teaspoon cumin
- 1/4 teaspoon sea salt
- 1/6 teaspoon freshly ground white pepper
- 1 teaspoon ground coriander
- 1 teaspoon cinnamon
- 3 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- Juice of 1 orange
- 1 teaspoon orange zest
- 2 tablespoons ground pistachios
- 2 tablespoons oregano, chopped finely
DIRECTIONS
Preheat the oven to 400 degrees.
Combine all of the ingredients except for the oregano in a large bowl and gently toss to combine. Transfer the mixture to a large roasting pan.
Bake until the vegetables are tender, about 20-25 minutes. Remove from the oven and set aside to cool for 2 minutes before serving. Top with the oregano. Enjoy.
Recipe Details
Click here to see more recipes from The Healthy Apple.
Servings: 4Total time: 30 minutes
Cuisine: American
Special Designations: Low-fat, Vegan, Gluten-free, Healthy
