Roasted Tomato Chicken Salad Recipe

Chicken salad
Allison Beck

Ingredients

  • 2 boneless, skinless chicken breasts
  • ½ cup chicken stock
  • ¼ cup sherry
  • 3 cups cherry tomatoes
  • 10 cloves garlic, peeled
  • Olive oil
  • Sea salt, to taste
  • ¼ cup mayonnaise, plus more if desired
  • 4 cups arugula
  • Pitas, halved for stuffing (optional)

Summer isn't summer without fresh cherry tomatoes of all colors picked still-warm from the sun from my family's garden. My favorite way to prepare them... Slowly roasting them with a sprinkle of salt in the oven. It's foolproof — if the tomatoes are a bit too watery, like they are this summer, roasting them concentrates all the flavor, adding a subtle textural element that is perfect in green salads, omelettes, or, as I've done here, in a chicken salad (or chicken salad sandwich). 

Click here to see more Tasty Tomato Recipes.

Directions

Preheat the oven to 350 degrees. 

In an ovenproof baking dish, combine the chicken, stock, and sherry. Place on the top shelf of the oven and bake until chicken is just cooked through, about 40 minutes, flipping halfway through the cooking process. Remove the chicken from the oven, flip again, and let cool in the liquid.

Meanwhile, toss the tomatoes and garlic with just enough olive oil to coat the mixture, and season lightly with salt. Place the tomatoes on a Silpat-lined baking sheet and cook on the lower shelf in the oven. You can cook the tomatoes in the oven with the chicken. Bake for about 45 minutes, or until the tomatoes crack and begin to shrivel. Turn off the oven heat and leave the tray of tomatoes inside for 15 minutes, then remove.

Once the chicken has cooled, shred the chicken into bite-sized pieces with your hands. Toss the chicken in mayonnaise and season with salt. Add the tomatoes and stir together lightly. Place a scoop of the salad mix onto a bed of arugula tossed in more oil and serve. If desired, you can also stuff a halved pita with arugula and a cup of chicken salad.

Nutrition

Calories per serving:

358 calories

Dietary restrictions:

Low Carb Sugar Conscious, Dairy Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free

Daily value:

18%

Servings:

4
  • Fat 87g 134%
  • Carbs 37g 12%
  • Saturated 7g 35%
  • Fiber 7g 29%
  • Trans 0g
  • Sugars 16g
  • Protein 117g 234%
  • Cholesterol 371mg 124%
  • Sodium 2,387mg 99%
  • Calcium 258mg 26%
  • Magnesium 234mg 58%
  • Potassium 3,202mg 91%
  • Iron 5mg 28%
  • Zinc 5mg 33%
  • Phosphorus 1,235mg 176%
  • Vitamin A 5,746IU 115%
  • Vitamin C 83mg 138%
  • Thiamin (B1) 1mg 50%
  • Riboflavin (B2) 1mg 66%
  • Niacin (B3) 50mg 252%
  • Vitamin B6 5mg 234%
  • Folic Acid (B9) 194µg 49%
  • Vitamin B12 1µg 17%
  • Vitamin D 5IU 1%
  • Vitamin E 9mg 47%
  • Vitamin K 140µg 175%
  • Fatty acids, total monounsaturated 24g
  • Fatty acids, total polyunsaturated 6g
See detailed nutritional info Have a question about nutritional data? Let us know.

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