Roasted Squash and Wheat Berry Stuffing Recipe


Nutrition

Cal/Serving: 379
Daily Value: 19%
Servings: 4

Balanced, High-Fiber
Vegan, Vegetarian, Dairy-Free, Egg-Free, Milk-Free, Peanut-Free, Tree-Nut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat11g17%
Saturated2g11%
Trans0g0%
Carbs66g22%
Fiber18g73%
Sugars14g0%
Protein14g28%
Sodium467mg19%
Calcium153mg15%
Magnesium241mg60%
Potassium1251mg36%
Iron9mg48%
Zinc3mg21%
Phosphorus533mg76%
Vitamin A58208IU1164%
Vitamin C31mg52%
Thiamin (B1)0mg19%
Riboflavin (B2)0mg18%
Niacin (B3)4mg22%
Vitamin B60mg21%
Folic Acid (B9)86µg22%
Vitamin E5mg25%
Vitamin K175µg218%
Fatty acids, total monounsaturated4g0%
Fatty acids, total polyunsaturated3g0%
Have a question about the nutrition data? Let us know.

Exclusive from The Daily Meal

Wheat Germ Oven-Fried Chicken
Here’s a crispy, crunchy oven-fried chicken recipe from Kretschmer that won’t leave...
Grilled Sweet Potato and Blue Cheese Panini
Potato cakes are a traditional Irish food and are available in supermarkets and Irish specialty...
Homemade Nutella Pizza
A sweet take on pizza from chef Giuseppe Manco at Dellarocco’s in New York, featuring Nutella...

Roasted Squash and Wheat Berry Stuffing
Julie Platner

Heart-healthy, fiber-packed wheat berries are the star ingredient in this vegetarian stuffing recipe that's loaded with good-for-you vegetables like chard, pumpkin, and zucchini. It's the perfect accompaniment to a roast turkey, ham, standing rib roast, or leg of lamb.

See all squash recipes.

Click here to see Christmas Dinner: It's Not Thanksgiving Anymore.

3.31169
Ratings154

INGREDIENTS

  • 1/4 teaspoon extra-virgin olive oil, plus more to taste
  • 1/2 cup Spanish olives, pitted and diced
  • 1 cup wheat berries
  • 4 1/2 cups water
  • 1/8 teaspoon fresh thyme
  • 1/8 teaspoon fresh marjoram
  • 1/2 teaspoon kosher salt, plus more to taste
  • Cracked black pepper, to taste
  • 1/2 cup diced red chard stems
  • 1 cup red chard leaf ribbons
  • 1 red kuri, pumpkin, or acorn squash, quartered and seeded
  • 1 zucchini, diced (about 2 cups)
  • 4 tablespoons pepitas

DIRECTIONS

Heat the olive oil in a sauté pan over medium-high heat. Sauté the olives until softened. Then, add the wheat berries, water, herbs, and salt. Season with pepper, to taste. Bring to a boil over high heat and then reduce the heat to medium. Cook for 30 minutes, then add the red chard stems. Cook for 15 minutes, add the red chard leaf ribbons, cook for 1 minute to soften, and remove from the heat.

Preheat the oven to 400 degrees.

Rub the squash lightly with extra-virgin olive oil and salt, to taste. Place on a baking sheet or dish skin side down and transfer to the oven. Roast until the flesh is soft, about 45 minutes. Remove from the oven and pull the flesh from 2 of the squash quarters for a total of 2 cups and mix with the wheat berries.

Heat a cast-iron skillet over high heat until screaming hot. Cook on one side until the squash softens a bit more, flip, and cook for about 30 more seconds. Wipe the pan, place over the lowest heat possible, and add the pepitas. Toast until they pop. Toss everything together in a bowl and serve.

Recipe Details

Servings: 4
Cuisine: American
Special Designations: Healthy

Be a Part of the Conversation

Have something to say?
Add a comment (or see what others think).


Post a comment

Add a Comment

Upload a picture of yourself no larger than 3MB, please see Terms for details
CAPTCHA
Please answer this Captcha to prove you are human
Image CAPTCHA
Enter the characters shown in the image.
CAPTCHA
Please answer this Captcha to prove you are human