PointsPlus Roasted Brussels Sprouts with Toasted Almonds Recipe


Nutrition

Cal/Serving: 144
Daily Value: 7%
Servings: 4

High-Fiber
Sugar-Conscious, Vegan, Vegetarian, Paleo, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Milk-Free, Peanut-Free, Soy-Free, Fish-Free, Shellfish-Free, Alcohol-Free
Fat9g14%
Saturated1g6%
Trans0g0%
Carbs14g5%
Fiber6g23%
Sugars4g0%
Protein6g11%
Sodium182mg8%
Calcium70mg7%
Magnesium42mg11%
Potassium582mg17%
Iron2mg12%
Zinc1mg5%
Phosphorus115mg16%
Vitamin A1070IU21%
Vitamin C120mg201%
Thiamin (B1)0mg13%
Riboflavin (B2)0mg10%
Niacin (B3)1mg6%
Vitamin B60mg15%
Folic Acid (B9)88µg22%
Vitamin E3mg16%
Vitamin K255µg319%
Fatty acids, total monounsaturated6g0%
Fatty acids, total polyunsaturated1g0%
Have a question about the nutrition data? Let us know.

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Roasted Brussels Sprouts with Toasted Almonds
WeightWatchers.com

Roasting Brussels sprouts accentuates their flavor, and the addition of toasted almonds lends a savory crunch to this easy-to-make side dish.

2.666665
Ratings6

INGREDIENTS

  • 20 ounces Brussels sprouts, trimmed of tough outer leaves and halved lengthwise   
  • 2 tablespoons extra-virgin olive oil   
  • 1 tablespoon balsamic vinegar   
  • ¼ teaspoon sea salt   
  • ¼ teaspoon black pepper   
  • 2 tablespoons sliced almonds

DIRECTIONS

Preheat the oven to 425 degrees.

In a large bowl, toss the Brussels sprouts, oil, vinegar, salt, and pepper together. Spread on a nonstick baking sheet. Roast, stirring once, until nice and brown, about 20-22 minutes.

Meanwhile, in a small skillet, cook the almonds over medium heat, stirring constantly, until golden brown and fragrant, about 3-4 minutes. Mix the toasted almonds with the cooked Brussels sprouts and serve hot.

 

Recipe Details

Total time: 30 minutes

PointsPlus value: 4

Click here to see more recipes from WeightWatchers.com

 

Servings: 4

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