PointsPlus Roasted Brussels Sprouts with Toasted Almonds

Roasted Brussels Sprouts with Toasted Almonds
WeightWatchers.com

Roasting Brussels sprouts accentuates their flavor, and the addition of toasted almonds lends a savory crunch to this easy-to-make side dish.

Directions

Preheat the oven to 425 degrees.

In a large bowl, toss the Brussels sprouts, oil, vinegar, salt, and pepper together. Spread on a nonstick baking sheet. Roast, stirring once, until nice and brown, about 20-22 minutes.

Meanwhile, in a small skillet, cook the almonds over medium heat, stirring constantly, until golden brown and fragrant, about 3-4 minutes. Mix the toasted almonds with the cooked Brussels sprouts and serve hot.

 

Nutrition

Calories per serving:

144 calories

Dietary restrictions:

High Fiber Sugar Conscious, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free, No Sugar Added

Daily value:

7%

Servings:

4
  • Fat 35g 55%
  • Carbs 57g 19%
  • Saturated 5g 23%
  • Fiber 23g 94%
  • Trans 0g
  • Sugars 15g
  • Monounsaturated 24g
  • Polyunsaturated 5g
  • Protein 22g 44%
  • Sodium 728mg 30%
  • Calcium 282mg 28%
  • Magnesium 170mg 42%
  • Potassium 2,331mg 67%
  • Iron 9mg 49%
  • Zinc 3mg 19%
  • Phosphorus 460mg 66%
  • Vitamin A 216µg 24%
  • Vitamin C 482mg 803%
  • Thiamin (B1) 1mg 54%
  • Riboflavin (B2) 1mg 39%
  • Niacin (B3) 5mg 24%
  • Vitamin B6 1mg 63%
  • Folic Acid (B9) 352µg 88%
  • Vitamin E 12mg 62%
  • Vitamin K 1,021µg 1,276%
Have a question about nutritional data? Let us know.
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