Roasted Balsamic Portobello Mushrooms

Roasted Balsamic Portobello Mushrooms
Jane Bruce

Ingredients

  • portobello mushrooms, stemmed
  •   Salt and pepper, to taste
  • 1/4 Cup  balsamic vinegar
  • 1/2 Cup  olive oil
  • shallot, sliced into thin rounds
  • 1/4 Cup  minced parsley

When I think of portobellos, I think of them as a vegetarian version of steak. I roast them to give them an intense flavor and crisp texture, and add a light balsamic vinaigrette for brightness in flavor.

Click here to see 'Shrooms: They're What's for Dinner Tonight.

Directions

Preheat the oven to 450 degrees.

Lay the portobello mushrooms on a work surface, bottom side up, and season with salt and pepper, to taste.

In a small bowl, whisk together the balsamic vinegar and olive oil and season with salt and pepper, to taste. Drizzle 1/2 of the balsamic vinaigrette over the portobello mushrooms.

Add the sliced shallot to the bowl with the leftover vinaigrette and toss lightly, then sprinkle the shallots over the mushrooms. Roast in the oven until the mushrooms are a dark, roasted color and have released all of their liquid, for 25-30 minutes. 

Nutrition

Calories per serving:

269 calories

Dietary restrictions:

Low Carb, Low Sodium Sugar Conscious, Kidney Friendly, Vegan, Vegetarian, Paleo, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

13%

Servings:

4
  • Fat 108g 167%
  • Carbs 24g 8%
  • Saturated 15g 75%
  • Fiber 3g 13%
  • Sugars 16g
  • Protein 4g 9%
  • Sodium 36mg 2%
  • Calcium 63mg 6%
  • Magnesium 34mg 9%
  • Potassium 585mg 17%
  • Iron 3mg 17%
  • Zinc 1mg 6%
  • Phosphorus 119mg 17%
  • Vitamin A 1,265IU 25%
  • Vitamin C 26mg 44%
  • Thiamin (B1) 0mg 7%
  • Riboflavin (B2) 0mg 18%
  • Niacin (B3) 3mg 15%
  • Vitamin B6 0mg 14%
  • Folic Acid (B9) 55µg 14%
  • Vitamin B12 0µg 0%
  • Vitamin D 0µg 0%
  • Vitamin E 16mg 78%
  • Vitamin K 311µg 389%
  • Fatty acids, total monounsaturated 79g
  • Fatty acids, total polyunsaturated 12g
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