Yukon Gold and Sweet Potato Mash

Yukon Gold and Sweet Potato Mash
Staff Writer
Yukon Gold and Sweet Potato Mash

BetterEats.com

Yukon Gold and Sweet Potato Mash

The addition of delicious sweet potatoes gives a nutrient boost to mashed potatoes. Double it: Cook the potatoes in a Dutch oven rather than a large saucepan.

Directions

Place the potatoes and sweet potatoes in a large saucepan and add enough water to cover. Bring to a boil over high heat and cook until very tender when pierced with a fork, 20-25 minutes.

Drain the potatoes, then mash them in the pot to the desired consistency. Place the milk and butter in a small bowl and microwave on high until the butter is mostly melted and the milk is warm, 30-40 seconds. (Alternatively, place in a small saucepan and heat over medium until the milk is warm.)

Stir the milk mixture, sugar, salt, and pepper into the mashed potatoes until combined.

Nutrition

Calories per serving:

116 kcal

Daily value:

6%

Servings:

6
  • Carbohydrate, by difference 21 g
  • Protein 2 g
  • Total lipid (fat) 3 g
  • Vitamin A, IU 373 IU
  • Vitamin A, RAE 25 µg
  • Vitamin C, total ascorbic acid 4 mg
  • Vitamin D 8 IU
  • Vitamin E (alpha-tocopherol) 1 mg
  • Vitamin K (phylloquinone) 4 µg
  • Ash 1 g
  • Calcium, Ca 36 mg
  • Carotene, beta 175 µg
  • Cholesterol 2 mg
  • Choline, total 13 mg
  • Cryptoxanthin, beta 66 µg
  • Fatty acids, total monounsaturated 2 g
  • Fatty acids, total saturated 1 g
  • Fiber, total dietary 2 g
  • Folate, DFE 5 µg
  • Folate, food 5 µg
  • Folate, total 5 µg
  • Iron, Fe 1 mg
  • Lutein + zeaxanthin 114 µg
  • Magnesium, Mg 21 mg
  • Niacin 1 mg
  • Phosphorus, P 52 mg
  • Potassium, K 205 mg
  • Retinol 7 µg
  • Selenium, Se 1 µg
  • Sodium, Na 34 mg
  • Sucrose 1 g
  • Sugars, total 19 g
  • Theobromine 4 mg
  • Tocopherol, gamma 1 mg
  • Water 146 g
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