Whole Fried Yellowtail Snapper Recipe

This is not a typical Keys-inspired recipe
Staff Writer
snapper

While this is not a typical Keys-inspired recipe, Chef William Ryan chose it since, “yellowtail can be caught year-round in the Keys.” The dish is served at Marathon, Fla.’s Hawks Cay Resort’s new-build marina restaurant, Angler & Ale.
This recipe is courtesy of William Ryan, Executive Chef at Hawks Cay Resort

1
Servings
1980
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  pound snapper (scaled, butter flied)
  • 1/4  Cup  corn starch
  • Salt and pepper
  • 1/2  Cup  Thai chili sauce
  • 2  Tablespoons  chopped scallions
  • Vegetable oil for frying
  • heads baby bok choy blanched
  • Fried rice noodles

Directions

Make two diagonal cuts in both sides of the snapper season with salt and pepper. Fry rice noodles until light and fluffy season with salt and pepper and keep warm. Dredge snapper in seasoned cornstarch and fry for approximately six minutes until cooked.

Sauté baby bok choy in sesame oil and season with salt and pepper.

Brush snapper with chili sauce and sprinkle with chopped scallions. Place over rice noodles and garnish with sautéed bok choy.

Nutritional Facts

Total Fat
83g
100%
Sugar
18g
20%
Saturated Fat
21g
88%
Cholesterol
263mg
88%
Carbohydrate, by difference
284g
100%
Protein
28g
61%
Vitamin A, RAE
229µg
33%
Vitamin B-12
1µg
42%
Vitamin C, total ascorbic acid
34mg
45%
Vitamin K (phylloquinone)
6µg
7%
Calcium, Ca
403mg
40%
Choline, total
22mg
5%
Fiber, total dietary
10g
40%
Folate, total
58µg
15%
Iron, Fe
5mg
28%
Magnesium, Mg
80mg
25%
Manganese, Mn
1mg
56%
Niacin
5mg
36%
Pantothenic acid
1mg
20%
Phosphorus, P
689mg
98%
Riboflavin
1mg
91%
Selenium, Se
1µg
2%
Sodium, Na
3448mg
100%
Thiamin
1mg
91%
Water
222g
8%
Zinc, Zn
2mg
25%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.