Whole Fried Yellowtail Snapper Recipe

This is not a typical Keys-inspired recipe
Staff Writer
snapper

While this is not a typical Keys-inspired recipe, Chef William Ryan chose it since, “yellowtail can be caught year-round in the Keys.” The dish is served at Marathon, Fla.’s Hawks Cay Resort’s new-build marina restaurant, Angler & Ale.
This recipe is courtesy of William Ryan, Executive Chef at Hawks Cay Resort

1
Servings
1850
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1  Pound  pound snapper (scaled, butter flied)
  • 1/4  Cup  corn starch
  • Salt and pepper
  • 1/2  Cup  Thai chili sauce
  • 2  Tablespoons  chopped scallions
  • Vegetable oil for frying
  • heads baby bok choy blanched
  • Fried rice noodles

Directions

Make two diagonal cuts in both sides of the snapper season with salt and pepper. Fry rice noodles until light and fluffy season with salt and pepper and keep warm. Dredge snapper in seasoned cornstarch and fry for approximately six minutes until cooked.

Sauté baby bok choy in sesame oil and season with salt and pepper.

Brush snapper with chili sauce and sprinkle with chopped scallions. Place over rice noodles and garnish with sautéed bok choy.

Nutritional Facts

Total Fat
66g
94%
Sugar
168g
100%
Saturated Fat
22g
92%
Cholesterol
313mg
100%
Carbohydrate, by difference
289g
100%
Protein
33g
72%
Vitamin A, RAE
351µg
50%
Vitamin B-12
2µg
83%
Vitamin C, total ascorbic acid
16mg
21%
Vitamin K (phylloquinone)
13µg
14%
Calcium, Ca
325mg
33%
Choline, total
318mg
75%
Fiber, total dietary
8g
32%
Folate, total
206µg
52%
Iron, Fe
10mg
56%
Magnesium, Mg
61mg
19%
Manganese, Mn
1mg
56%
Niacin
12mg
86%
Pantothenic acid
2mg
40%
Phosphorus, P
766mg
100%
Riboflavin
1mg
91%
Selenium, Se
30µg
55%
Sodium, Na
3720mg
100%
Thiamin
1mg
91%
Vitamin D (D2 + D3)
4µg
27%
Water
227g
8%
Zinc, Zn
4mg
50%

Recipe Shopping Tip

For healthy recipes, choose raw fruits, vegetables, and meats, and unprocessed foods.

Recipe Cooking Tip

For healthy recipes, substitute butter for olive oil, and bake, broil, or grill instead of fry.