WEIGHT WATCHERS 5 Points Plus CROCK POT CHICKEN PORTOBELLO Recipe

WEIGHT WATCHERS 5 Points Plus CROCK POT CHICKEN PORTOBELLO Recipe

This will become one of your all time favorites!

Ingredients

INGREDIENTS

3 portobello mushroom caps, sliced
2 garlic cloves, minced
3 1/2 to 4 lbs meaty chicken pieces, skinned
2 tsp dried rosemary, crushed
1/2 tsp salt
1/4 tsp black pepper
1/4 cup reduced sodium chicken broth
1/4 cup dry white wine
1/2 cup light sour cream
1 tbsp Dijon mustard
2 cups shredded romaine lettuce
Fresh rosemary sprigs(optional)

http://crockpot-weight-watchers-recipes.blogspot.com/2011/02/weight-watchers-5-points-plus-crock-pot.html

Directions

1. Place mushrooms and garlic in a 4 to 5 quart slow cooker.
Sprinkle chicken with dried rosemary, salt and pepper.
Place chicken on mixture in cooker. Pour broth and wine over mixture in cooker.

2. Cover and cook on LOW 5 to 6 hours or HIGH 2 1/2 to 3 hours.

3. Transfer chicken to a cutting board and shred meat using 2 forks. Transfer chicken and mushrooms to a serving platter lined with lettuce; discard cooking liquid.

4. For mustard cream:
In a small bowl combine sour cream and mustard. Serve mustard cream with chicken and mushrooms. If desired, garnish with fresh rosemary sprigs.

Yield: 6 servings Serving Size= 1/6 of recipe

Weight Watchers Points Plus= 5 Per 1/6 serving

Nutrition Information

Calories209
Total Fat (g)7
Saturated Fat (g)2
Monounsaturated Fat (g)1
Polyunsaturated Fat (g)1
Cholesterol (mg)96
Sodium (mg)393
Carbohydrate (g)4
Total Sugar (g)3
Fiber (g)1
Protein (g)31
Vitamin C (DV%)11
Calcium (DV%)7
Iron (DV%)9
Percent Daily Values are based on a 2,000 calorie diet.

Chicken Shopping Tip

Buy whole chickens and ask the butcher to quarter them for you. You will save an average of $5 per pound, or more.

Chicken Cooking Tip

Allow meat to rest for at least ten minutes before slicing into it; otherwise, the juices will leak out.

Chicken Wine Pairing

Pinot noir, gamay, merlot, zinfandel, carménère, pinotage, or grenache with grilled, roasted, or other simply cooked chicken; chardonnay, pinot gris/grigio, pinot blanc, or chenin blanc with chicken in cream or light tomato sauce or with chicken crêpes or croquettes; sauvignon blanc or sémillon with fried chicken; viognier with spiced chicken dishes.