Virgin Tropical Blackberry Cocktail Recipe

Virgin Tropical Blackberry Cocktail Recipe
Staff Writer
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Healthy and delicious as a virgin cocktail, this would also be wonderful with a shot or two of rum.

Read more about 8 Ways This One Fruit Boosts Brain and Heart Health.

1
Servings
630
Calories Per Serving
Deliver Ingredients

Ingredients

  • 1 cup blackberries
  • flesh of 1/2 a mango
  • juice from 1/2 a lime
  • 1 cup cubed pineapple

Directions

In a juuicer or blender, incorporate all ingredients. Pour into chilled glass. Garnish with a pineapple wedge.

Nutritional Facts

Total Fat
18g
26%
Sugar
39g
43%
Saturated Fat
6g
25%
Cholesterol
216mg
72%
Carbohydrate, by difference
46g
35%
Protein
70g
100%
Vitamin A, RAE
22µg
3%
Vitamin B-12
5µg
100%
Vitamin C, total ascorbic acid
6mg
8%
Vitamin K (phylloquinone)
35µg
39%
Calcium, Ca
72mg
7%
Choline, total
270mg
64%
Copper, Cu
1mg
0%
Fiber, total dietary
7g
28%
Folate, total
96µg
24%
Iron, Fe
7mg
39%
Magnesium, Mg
90mg
28%
Manganese, Mn
1mg
56%
Niacin
12mg
86%
Pantothenic acid
1mg
20%
Phosphorus, P
438mg
63%
Riboflavin
1mg
91%
Selenium, Se
77µg
100%
Sodium, Na
146mg
10%
Water
263g
10%
Zinc, Zn
14mg
100%

Blackberry Shopping Tip

Sharon Tyler Herbst of The Food Lover's Companion says to “look for plump, deep-colored berries sans hull.”

Blackberry Cooking Tip

Blackberries are best kept in a single layer in the refrigerator and should be used within 1-2 days of purchase.