Vegetarian Nut Loaf

Author: 
Light & Tasty
  • large onions, finely chopped
  • 1 Cup  chopped fresh mushrooms
  • 1/4 Cup  finely chopped green pepper
  • 2 Tablespoons  butter
  • 3 Cups  grated carrots
  •   1-1/2 cups chopped celery
  • eggs, beaten
  • 1/2 Cup  chopped walnuts
  • 1/4 Cup  unsalted sunflower kernels
  • 1/2 Teaspoon  salt
  • 1/2 Teaspoon  dried basil
  • 1/2 Teaspoon  dried oregano
  • 1/4 Teaspoon  pepper
  • 3 Cups  soft whole wheat bread crumbs (about 6 slices)
Find recipes for Vegetarian Nut Loaf and other Course recipes. Get all the best recipes at . Recipe directions: In a nonstick skillet, saute onions, mushrooms and green pepper in butter until tender. In a bowl, combine the mushroom mixture, carrots, celery, eggs, walnut, sunflower kernels, salt, basil, oregano and pepper. Stir in bread crumbs:

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Recipe Details

Preparation Time: 
25 minutes
Cooking Time: 
1 hour
Total Time: 
1 hour 25 minutes
Serves: 
8

Nutrition

Calories per serving:

633 calories

Dietary restrictions:

Balanced, High Fiber Vegetarian, Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

32%

Servings:

8
  • Fat 26g 40%
  • Carbs 78g 26%
  • Saturated 8g 38%
  • Fiber 9g 37%
  • Trans 0g
  • Sugars 14g
  • Monounsaturated 6g
  • Polyunsaturated 10g
  • Protein 24g 47%
  • Cholesterol 248mg 83%
  • Sodium 1,069mg 45%
  • Calcium 269mg 27%
  • Magnesium 92mg 23%
  • Potassium 874mg 25%
  • Iron 6mg 35%
  • Zinc 3mg 20%
  • Phosphorus 388mg 55%
  • Vitamin A 832µg 92%
  • Vitamin C 20mg 33%
  • Thiamin (B1) 1mg 65%
  • Riboflavin (B2) 1mg 47%
  • Niacin (B3) 7mg 36%
  • Vitamin B6 1mg 28%
  • Folic Acid (B9) 181µg 45%
  • Vitamin B12 1µg 14%
  • Vitamin D 1µg 0%
  • Vitamin E 2mg 9%
  • Vitamin K 35µg 44%
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