Vegetarian Nut Loaf

Author: 
Light & Tasty
  • large onions, finely chopped
  • 1 Cup  chopped fresh mushrooms
  • 1/4 Cup  finely chopped green pepper
  • 2 Tablespoons  butter
  • 3 Cups  grated carrots
  •   1-1/2 cups chopped celery
  • eggs, beaten
  • 1/2 Cup  chopped walnuts
  • 1/4 Cup  unsalted sunflower kernels
  • 1/2 Teaspoon  salt
  • 1/2 Teaspoon  dried basil
  • 1/2 Teaspoon  dried oregano
  • 1/4 Teaspoon  pepper
  • 3 Cups  soft whole wheat bread crumbs (about 6 slices)
  • 2 large onions, finely chopped
  • 1 cup chopped fresh mushrooms
  • 1/4 cup finely chopped green pepper
  • 2 tablespoons butter
  • 3 cups grated carrots
  • 1-1/2 cups chopped celery
  • 5 eggs, beaten
  • 1/2 cup chopped walnuts
  • 1/4 cup unsalted sunflower kernels
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 3 cups soft whole wheat bread crumbs (about 6 slices)
Find recipes for Vegetarian Nut Loaf and other Course recipes. Get all the best recipes at . Recipe directions: In a nonstick skillet, saute onions, mushrooms and green pepper in butter until tender. In a bowl, combine the mushroom mixture, carrots, celery, eggs, walnut, sunflower kernels, salt, basil, oregano and pepper. Stir in bread crumbs:

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Recipe Details

Preparation Time: 
25 minutes
Cooking Time: 
1 hour
Total Time: 
1 hour 25 minutes
Serves: 
8

Nutrition

Calories per serving:

560 calories

Dietary restrictions:

Balanced, High Fiber Peanut Free, Soy Free, Fish Free, Shellfish Free, Alcohol Free

Daily value:

28%

Servings:

8
  • Fat 150g 230%
  • Carbs 612g 204%
  • Saturated 55g 276%
  • Fiber 69g 275%
  • Trans 2g
  • Sugars 108g
  • Monounsaturated 40g
  • Polyunsaturated 39g
  • Protein 175g 349%
  • Cholesterol 1,982mg 661%
  • Sodium 8,548mg 356%
  • Calcium 2,065mg 206%
  • Magnesium 595mg 149%
  • Potassium 6,596mg 188%
  • Iron 47mg 264%
  • Zinc 21mg 138%
  • Phosphorus 2,797mg 400%
  • Vitamin A 6,655µg 739%
  • Vitamin C 157mg 261%
  • Thiamin (B1) 7mg 500%
  • Riboflavin (B2) 6mg 371%
  • Niacin (B3) 57mg 287%
  • Vitamin B6 4mg 200%
  • Folic Acid (B9) 1,360µg 340%
  • Vitamin B12 7µg 115%
  • Vitamin D 11µg 3%
  • Vitamin E 13mg 66%
  • Vitamin K 278µg 347%
See detailed nutritional info Have a question about nutritional data? Let us know.

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